Tomato vs. Sauerkraut — In-Depth Nutrition Comparison
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How are tomatoes and sauerkraut different?
- Tomatoes have more vitamin A; however, sauerkraut is richer in iron and fiber.
- Sauerkraut covers your daily need for sodium, 29% more than tomatoes.
- Tomatoes have 46 times more vitamin A than sauerkraut. Tomatoes have 833IU of vitamin A, while sauerkraut has 18IU.
- Tomatoes contain less sodium.
Tomatoes, red, ripe, raw, year round average and Sauerkraut, canned, solids, and liquids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +32.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +64.6% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +55.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 661mg | 29% |
| Iron | 0.27mg | 1.47mg | 15% |
| Fiber | 1.2g | 2.9g | 7% |
| Vitamin A | 42µg | 1µg | 5% |
| Vitamin K | 7.9µg | 13µg | 4% |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Copper | 0.059mg | 0.096mg | 4% |
| Vitamin B3 | 0.594mg | 0.143mg | 3% |
| Vitamin E | 0.54mg | 0.14mg | 3% |
| Fructose | 1.37g | 0.04g | 2% |
| Folate | 15µg | 24µg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Potassium | 237mg | 170mg | 2% |
| Manganese | 0.114mg | 0.151mg | 2% |
| Choline | 6.7mg | 10.4mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.037mg | 0.021mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Vitamin C | 13.7mg | 14.7mg | 1% |
| Calories | 18kcal | 19kcal | 0% |
| Protein | 0.88g | 0.91g | 0% |
| Fats | 0.2g | 0.14g | 0% |
| Carbs | 3.89g | 4.28g | 0% |
| Net carbs | 2.69g | 1.38g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 2.63g | 1.78g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Vitamin B2 | 0.019mg | 0.022mg | 0% |
| Vitamin B5 | 0.089mg | 0.093mg | 0% |
| Saturated fat | 0.028g | 0.034g | 0% |
| Monounsaturated fat | 0.031g | 0.013g | 0% |
| Polyunsaturated fat | 0.083g | 0.067g | 0% |
| Tryptophan | 0.006mg | 0.008mg | 0% |
| Threonine | 0.027mg | 0.025mg | 0% |
| Isoleucine | 0.018mg | 0.021mg | 0% |
| Leucine | 0.025mg | 0.029mg | 0% |
| Lysine | 0.027mg | 0.031mg | 0% |
| Methionine | 0.006mg | 0.009mg | 0% |
| Phenylalanine | 0.027mg | 0.023mg | 0% |
| Valine | 0.018mg | 0.03mg | 0% |
| Histidine | 0.014mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +321.6% |
~equal in
Protein
~0.91g
~equal in
Carbs
~4.28g
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +792.9% |
| Contains more FructoseFructose | +3325% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
