Tomato vs. Sauerkraut — In-Depth Nutrition Comparison
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How are tomatoes and sauerkraut different?
- Tomatoes contain less iron and fiber than sauerkraut.
- Sauerkraut covers your daily need for sodium 29% more than tomatoes.
- Tomatoes contain less sodium.
Tomatoes, red, ripe, raw, year round average and Sauerkraut, canned, solids, and liquids types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +32.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +64.6% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 661mg | 29% |
| Iron | 0.27mg | 1.47mg | 15% |
| Fiber | 1.2g | 2.9g | 7% |
| Vitamin A | 42µg | 1µg | 5% |
| Copper | 0.059mg | 0.096mg | 4% |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Vitamin K | 7.9µg | 13µg | 4% |
| Vitamin E | 0.54mg | 0.14mg | 3% |
| Vitamin B3 | 0.594mg | 0.143mg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Potassium | 237mg | 170mg | 2% |
| Manganese | 0.114mg | 0.151mg | 2% |
| Folate | 15µg | 24µg | 2% |
| Fructose | 1.37g | 0.04g | 2% |
| Vitamin C | 13.7mg | 14.7mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.037mg | 0.021mg | 1% |
| Choline | 6.7mg | 10.4mg | 1% |
| Calories | 18kcal | 19kcal | 0% |
| Protein | 0.88g | 0.91g | 0% |
| Protein per 100 calories | 4.9g | 4.8g | N/A |
| Calories per 10 g protein | 205kcal | 209kcal | N/A |
| Weight per 100 calories | 556g | 526g | N/A |
| Fats | 0.2g | 0.14g | 0% |
| Net carbs | 2.69g | 1.38g | N/A |
| Carbs | 3.89g | 4.28g | 0% |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 2.63g | 1.78g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Vitamin B2 | 0.019mg | 0.022mg | 0% |
| Vitamin B5 | 0.089mg | 0.093mg | 0% |
| Saturated fat | 0.028g | 0.034g | 0% |
| Monounsaturated fat | 0.031g | 0.013g | 0% |
| Polyunsaturated fat | 0.083g | 0.067g | 0% |
| Tryptophan | 0.006mg | 0.008mg | 0% |
| Threonine | 0.027mg | 0.025mg | 0% |
| Isoleucine | 0.018mg | 0.021mg | 0% |
| Leucine | 0.025mg | 0.029mg | 0% |
| Lysine | 0.027mg | 0.031mg | 0% |
| Methionine | 0.006mg | 0.009mg | 0% |
| Phenylalanine | 0.027mg | 0.023mg | 0% |
| Valine | 0.018mg | 0.03mg | 0% |
| Histidine | 0.014mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +42.9% |
~equal in
Protein
~0.91g
~equal in
Carbs
~4.28g
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +792.9% |
| Contains more FructoseFructose | +3325% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
