Tomato vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between tomatoes and smoothie?
- Tomatoes are richer in vitamin A and potassium, while smoothie is higher in vitamin C and vitamin B12.
- Smoothie's daily need coverage for vitamin C is 12% higher.
- Tomatoes are lower in sugar.
- Smoothie has a higher glycemic index (44) than tomatoes (23).
We used Tomatoes, red, ripe, raw, year round average and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +887.5% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 24.5mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin K | 7.9µg | 7% | |
| Copper | 0.059mg | 7% | |
| Potassium | 237mg | 24mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.114mg | 5% | |
| Vitamin A | 42µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Folate | 15µg | 4% | |
| Phosphorus | 24mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Calcium | 10mg | 41mg | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin B5 | 0.089mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Iron | 0.27mg | 0.15mg | 2% |
| Fructose | 1.37g | 2% | |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Calories | 18kcal | 37kcal | 1% |
| Vitamin B3 | 0.594mg | 0.816mg | 1% |
| Carbs | 3.89g | 8.16g | 1% |
| Protein | 0.88g | 1.22g | 1% |
| Vitamin B2 | 0.019mg | 1% | |
| Sodium | 5mg | 29mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.69g | 8.16g | N/A |
| Sugar | 2.63g | 7.35g | N/A |
| Vitamin B6 | 0.08mg | 0.082mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +38.6% |
| Contains more CarbsCarbs | +109.8% |
~equal in
Water
~90.28g
