Tomato vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between tomatoes and soft serve
- Tomatoes are higher in vitamin C and vitamin K, yet soft serve is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium.
- Soft serve covers your daily saturated fat needs 37% more than tomatoes.
- Tomatoes contain 17 times more vitamin C than soft serve. While tomatoes contain 13.7mg of vitamin C, soft serve contains only 0.8mg.
- The amount of saturated fat in tomatoes is lower.
- The glycemic index of tomatoes is lower.
Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +96.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +2180% |
| Contains more CalciumCalcium | +1210% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1612.5% |
| Contains more Vitamin B3Vitamin B3 | +525.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +777.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +857.9% |
| Contains more Vitamin B5Vitamin B5 | +468.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +288.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.2g | 13g | 20% |
| Vitamin C | 13.7mg | 0.8mg | 14% |
| Phosphorus | 24mg | 116mg | 13% |
| Vitamin B2 | 0.019mg | 0.182mg | 13% |
| Vitamin A | 42µg | 162µg | 13% |
| Calcium | 10mg | 131mg | 12% |
| Calories | 18kcal | 222kcal | 10% |
| Monounsaturated fat | 0.031g | 3.49g | 9% |
| Vitamin B5 | 0.089mg | 0.506mg | 8% |
| Protein | 0.88g | 4.1g | 6% |
| Vitamin K | 7.9µg | 0.9µg | 6% |
| Carbs | 3.89g | 22.2g | 6% |
| Selenium | 0µg | 3µg | 5% |
| Manganese | 0.114mg | 0.005mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Choline | 6.7mg | 26mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Copper | 0.059mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.083g | 0.46g | 3% |
| Vitamin B3 | 0.594mg | 0.095mg | 3% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Sodium | 5mg | 61mg | 2% |
| Potassium | 237mg | 177mg | 2% |
| Vitamin B6 | 0.08mg | 0.048mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B1 | 0.037mg | 0.049mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Iron | 0.27mg | 0.21mg | 1% |
| Net carbs | 2.69g | 21.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 2.63g | 21.16g | N/A |
| Vitamin E | 0.54mg | 0.61mg | 0% |
| Tryptophan | 0.006mg | 0.048mg | 0% |
| Threonine | 0.027mg | 0.169mg | 0% |
| Isoleucine | 0.018mg | 0.215mg | 0% |
| Leucine | 0.025mg | 0.353mg | 0% |
| Lysine | 0.027mg | 0.296mg | 0% |
| Methionine | 0.006mg | 0.091mg | 0% |
| Phenylalanine | 0.027mg | 0.176mg | 0% |
| Valine | 0.018mg | 0.241mg | 0% |
| Histidine | 0.014mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +365.9% |
| Contains more FatsFats | +6400% |
| Contains more CarbsCarbs | +470.7% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +11158.1% |
| Contains more Poly. FatPolyunsaturated fat | +454.2% |
