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Tomato vs. Taro — In-Depth Nutrition Comparison

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What are the differences between tomatoes and taro?

  • Tomatoes are higher in vitamin A, vitamin C, and vitamin K; however, taro is richer in vitamin B6, copper, vitamin E, manganese, fiber, potassium, and phosphorus.
  • Taro's daily need coverage for vitamin B6 is 16% more.
  • Taro contains 11 times less vitamin A than tomatoes. Tomatoes contain 833IU of vitamin A, while taro contains 76IU.
  • Tomatoes have a lower glycemic index (23) than taro (54).

We used Tomatoes, red, ripe, raw, year round average and Taro, raw types in this article.

Infographic

Tomato vs Taro infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Taro
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +149.4%
Contains more IronIron +103.7%
Contains more CopperCopper +191.5%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +236%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Taro
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin CVitamin C +204.4%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin KVitamin K +690%
Contains more Vitamin EVitamin E +340.7%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +240.4%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +46.7%
Contains more CholineCholine +158.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato Taro DV% diff.
Vitamin B6 0.08mg 0.283mg 16%
Copper 0.059mg 0.172mg 13%
Fiber 1.2g 4.1g 12%
Manganese 0.114mg 0.383mg 12%
Vitamin E 0.54mg 2.38mg 12%
Vitamin C 13.7mg 4.5mg 10%
Potassium 237mg 591mg 10%
Phosphorus 24mg 84mg 9%
Carbs 3.89g 26.46g 8%
Vitamin K 7.9µg 1µg 6%
Calories 18kcal 112kcal 5%
Vitamin B1 0.037mg 0.095mg 5%
Magnesium 11mg 33mg 5%
Vitamin B5 0.089mg 0.303mg 4%
Iron 0.27mg 0.55mg 4%
Vitamin A 42µg 4µg 4%
Calcium 10mg 43mg 3%
Fructose 1.37g 2%
Choline 6.7mg 17.3mg 2%
Folate 15µg 22µg 2%
Protein 0.88g 1.5g 1%
Zinc 0.17mg 0.23mg 1%
Selenium 0µg 0.7µg 1%
Fats 0.2g 0.2g 0%
Net carbs 2.69g 22.36g N/A
Sugar 2.63g 0.4g N/A
Sodium 5mg 11mg 0%
Vitamin B2 0.019mg 0.025mg 0%
Vitamin B3 0.594mg 0.6mg 0%
Saturated fat 0.028g 0.041g 0%
Monounsaturated fat 0.031g 0.016g 0%
Polyunsaturated fat 0.083g 0.083g 0%
Tryptophan 0.006mg 0.023mg 0%
Threonine 0.027mg 0.069mg 0%
Isoleucine 0.018mg 0.054mg 0%
Leucine 0.025mg 0.111mg 0%
Lysine 0.027mg 0.067mg 0%
Methionine 0.006mg 0.02mg 0%
Phenylalanine 0.027mg 0.082mg 0%
Valine 0.018mg 0.082mg 0%
Histidine 0.014mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more WaterWater +33.8%
Contains more ProteinProtein +70.5%
Contains more CarbsCarbs +580.2%
Contains more OtherOther +135.3%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Taro
0
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +93.8%
~equal in Polyunsaturated fat ~0.083g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.