Tomato vs. Teff — In-Depth Nutrition Comparison
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Important differences between tomatoes and teff
- Tomatoes have more vitamin A; however, teff has more manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, and fiber.
- Teff's daily need coverage for manganese is 119% more.
- Tomatoes have 417 times more vitamin A than teff. Tomatoes have 833IU of vitamin A, while teff has 2IU.
- Teff has a higher glycemic index than tomatoes.
The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.5% |
| Contains less SodiumSodium | -37.5% |
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +390% |
| Contains more IronIron | +659.3% |
| Contains more CopperCopper | +283.1% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +2408.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.6% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 2.86mg | 119% |
| Iron | 0.27mg | 2.05mg | 22% |
| Copper | 0.059mg | 0.226mg | 19% |
| Vitamin C | 13.7mg | 15% | |
| Phosphorus | 24mg | 120mg | 14% |
| Vitamin B1 | 0.037mg | 0.183mg | 12% |
| Magnesium | 11mg | 50mg | 9% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Vitamin K | 7.9µg | 7% | |
| Protein | 0.88g | 3.87g | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Carbs | 3.89g | 19.86g | 5% |
| Vitamin A | 42µg | 0µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 18kcal | 101kcal | 4% |
| Potassium | 237mg | 107mg | 4% |
| Calcium | 10mg | 49mg | 4% |
| Vitamin B5 | 0.089mg | 2% | |
| Vitamin B3 | 0.594mg | 0.909mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B2 | 0.019mg | 0.033mg | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Vitamin B6 | 0.08mg | 0.097mg | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Folate | 15µg | 18µg | 1% |
| Choline | 6.7mg | 1% | |
| Net carbs | 2.69g | 17.06g | N/A |
| Sugar | 2.63g | N/A | |
| Sodium | 5mg | 8mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0.041mg | 0% |
| Threonine | 0.027mg | 0.149mg | 0% |
| Isoleucine | 0.018mg | 0.146mg | 0% |
| Leucine | 0.025mg | 0.311mg | 0% |
| Lysine | 0.027mg | 0.109mg | 0% |
| Methionine | 0.006mg | 0.125mg | 0% |
| Phenylalanine | 0.027mg | 0.203mg | 0% |
| Valine | 0.018mg | 0.2mg | 0% |
| Histidine | 0.014mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +339.8% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +410.5% |
| Contains more OtherOther | +35.3% |
