Tomato vs Vegetable - In-Depth Nutrition Comparison
Summary of differences between Tomato and Vegetable
- Tomato has more Vitamin C, however Vegetable is higher in Vitamin A, Vitamin K, Fiber, Manganese, Vitamin B2, and Iron.
- Vegetable covers your daily need of Vitamin A 19% more than Tomato.
- Tomato has 4 times more Vitamin C than Vegetable. While Tomato has 13.7mg of Vitamin C, Vegetable has only 3.2mg.
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|