Tonic water vs. Almond milk — In-Depth Nutrition Comparison
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What are the main differences between tonic water and almond milk?
- Tonic water has less calcium, vitamin E, and vitamin D than almond milk.
- Almond milk's daily need coverage for calcium is 20% higher.
We used Beverages, carbonated, tonic water and Beverages, almond milk, unsweetened, shelf stable types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +383.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1mg | 197mg | 20% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Iron | 0.01mg | 0.35mg | 4% |
| Sodium | 12mg | 71mg | 3% |
| Carbs | 8.8g | 0.58g | 3% |
| Copper | 0.006mg | 0.029mg | 3% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Manganese | 0.001mg | 0.042mg | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Potassium | 0mg | 67mg | 2% |
| Fats | 0g | 1.1g | 2% |
| Protein | 0g | 0.59g | 1% |
| Phosphorus | 0mg | 10mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Calories | 34kcal | 15kcal | 1% |
| Net carbs | 8.8g | 0.58g | N/A |
| Sugar | 8.8g | 0g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0mg | 0.075mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +1417.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +580% |
~equal in
Water
~97.05g
