Tonic water vs. Cashew — In-Depth Nutrition Comparison
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Important differences between tonic water and cashew
- Tonic water has less copper, phosphorus, iron, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6.
- Cashew's daily need coverage for copper is 243% more.
The food varieties used in the comparison are Beverages, carbonated, tonic water and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +66700% |
| Contains more CopperCopper | +36483.3% |
| Contains more ZincZinc | +5680% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +165400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.006mg | 2.195mg | 243% |
| Phosphorus | 0mg | 593mg | 85% |
| Iron | 0.01mg | 6.68mg | 83% |
| Manganese | 0.001mg | 1.655mg | 72% |
| Magnesium | 0mg | 292mg | 70% |
| Fats | 0g | 43.85g | 67% |
| Monounsaturated fat | 0g | 23.797g | 59% |
| Polyunsaturated fat | 0g | 7.845g | 52% |
| Zinc | 0.1mg | 5.78mg | 52% |
| Protein | 0g | 18.22g | 36% |
| Selenium | 0µg | 19.9µg | 36% |
| Vitamin B1 | 0mg | 0.423mg | 35% |
| Saturated fat | 0g | 7.783g | 35% |
| Vitamin B6 | 0mg | 0.417mg | 32% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Calories | 34kcal | 553kcal | 26% |
| Potassium | 0mg | 660mg | 19% |
| Vitamin B5 | 0mg | 0.864mg | 17% |
| Fiber | 0g | 3.3g | 13% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 0mg | 1.062mg | 7% |
| Carbs | 8.8g | 30.19g | 7% |
| Folate | 0µg | 25µg | 6% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Calcium | 1mg | 37mg | 4% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 8.8g | 26.89g | N/A |
| Sugar | 8.8g | 5.91g | N/A |
| Sodium | 12mg | 12mg | 0% |
| Tryptophan | 0mg | 0.287mg | 0% |
| Threonine | 0mg | 0.688mg | 0% |
| Isoleucine | 0mg | 0.789mg | 0% |
| Leucine | 0mg | 1.472mg | 0% |
| Lysine | 0mg | 0.928mg | 0% |
| Methionine | 0mg | 0.362mg | 0% |
| Phenylalanine | 0mg | 0.951mg | 0% |
| Valine | 0mg | 1.094mg | 0% |
| Histidine | 0mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1651.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +243.1% |
| Contains more OtherOther | +2440% |
