Foodstruct
Advanced Nutrition Search | Diet Analysis

Tonic water vs Chardonnay - In-Depth Nutrition Comparison

Compare

Infographic

Tonic water vs Chardonnay infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +50%
Contains more Iron +2600%
Contains more Calcium +800%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Zinc +20%
Contains more Phosphorus +∞%
Contains less Sodium -58.3%
Contains more Copper +50%
Contains more Iron +2600%
Contains more Calcium +800%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Zinc +20%
Contains more Phosphorus +∞%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Tonic water
1
Chardonnay
Mineral Summary Score
1
Tonic water
4
Chardonnay

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Tonic water
0%
Chardonnay
Carbohydrates
9%
Tonic water
2%
Chardonnay
Fats
0%
Tonic water
0%
Chardonnay

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tonic water Chardonnay
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tonic water Chardonnay
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Chardonnay
Chardonnay contains less Sugars (difference - 7.84g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tonic water Chardonnay Opinion
Calories 34 84 Chardonnay
Protein 0 0.07 Chardonnay
Fats 0 0
Vitamin C 0 0
Carbs 8.8 2.16 Tonic water
Cholesterol 0 Chardonnay
Vitamin D 0 Tonic water
Iron 0.01 0.27 Chardonnay
Calcium 1 9 Chardonnay
Potassium 0 71 Chardonnay
Magnesium 0 10 Chardonnay
Sugars 8.8 0.96 Tonic water
Fiber 0 0
Copper 0.006 0.004 Tonic water
Zinc 0.1 0.12 Chardonnay
Starch
Phosphorus 0 18 Chardonnay
Sodium 12 5 Chardonnay
Vitamin A 0 Tonic water
Vitamin E 0 Tonic water
Vitamin D 0 Tonic water
Vitamin B1 0 0.005 Chardonnay
Vitamin B2 0 0.015 Chardonnay
Vitamin B3 0 0.108 Chardonnay
Vitamin B5 0 0.045 Chardonnay
Vitamin B6 0 0.05 Chardonnay
Vitamin B12 0 0
Vitamin K 0 Tonic water
Folic acid (B9) 0 Tonic water
Trans Fat 0 0
Saturated Fat 0 Chardonnay
Monounsaturated Fat 0 Tonic water
Polyunsaturated fat 0 Tonic water
Tryptophan 0 Tonic water
Threonine 0 Tonic water
Isoleucine 0 Tonic water
Leucine 0 Tonic water
Lysine 0 Tonic water
Methionine 0 Tonic water
Phenylalanine 0 Tonic water
Valine 0 Tonic water
Histidine 0 Tonic water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.