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  6. Tonic water vs. Light beer

Tonic water vs. Light beer — In-Depth Nutrition Comparison

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Summary of differences between Tonic water and Light beer

  • Tonic water has 98 times more Sugar than Light beer. While Tonic water has 8.8g of Sugar, Light beer has only 0.09g.

These are the specific foods used in this comparison Beverages, carbonated, tonic water and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Tonic water vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
2
:
7
Light beer
Light beer
Contains more Zinc +900%
Contains more Calcium +300%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -66.7%
Contains more Selenium +∞%
Equal in Copper - 0.006
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Contains more Zinc +900%
Contains more Calcium +300%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -66.7%
Contains more Selenium +∞%
Equal in Copper - 0.006

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
1
:
6
Light beer
Light beer
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tonic water
Tonic water
1
:
3
Light beer
Light beer
Contains more Carbs +1042.9%
Contains more Protein +∞%
Contains more Other +6000%
Equal in Water - 92.88
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more Carbs +1042.9%
Contains more Protein +∞%
Contains more Other +6000%
Equal in Water - 92.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Light beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Tonic water Light beer Opinion
Net carbs 8.8g 0.77g Tonic water
Protein 0g 0.25g Light beer
Carbs 8.8g 0.77g Tonic water
Calories 34kcal 46kcal Light beer
Sugar 8.8g 0.09g Light beer
Calcium 1mg 4mg Light beer
Iron 0.01mg 0.03mg Light beer
Magnesium 0mg 5mg Light beer
Phosphorus 0mg 12mg Light beer
Potassium 0mg 21mg Light beer
Sodium 12mg 4mg Light beer
Zinc 0.1mg 0.01mg Tonic water
Copper 0.006mg 0.006mg
Manganese 0.001mg Tonic water
Selenium 0µg 0.4µg Light beer
Vitamin B1 0mg 0.005mg Light beer
Vitamin B2 0mg 0.015mg Light beer
Vitamin B3 0mg 0.391mg Light beer
Vitamin B6 0mg 0.034mg Light beer
Folate 0µg 6µg Light beer
Vitamin B12 0µg 0.02µg Light beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Light beer
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
2%
Light beer
Minerals Daily Need Coverage Score
1%
Tonic water
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 8.71g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Light beer
Light beer is lower in glycemic index (difference - 15)
Which food is cheaper?
Light beer
Light beer is cheaper (difference - $0.1)
Which food is richer in minerals?
Light beer
Light beer is relatively richer in minerals
Which food is richer in vitamins?
Light beer
Light beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.