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Tonic water vs. Pinot Gris — In-Depth Nutrition Comparison

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How are Tonic water and Pinot Gris different?

    Beverages, carbonated, tonic water and Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) types were used in this article.

    Infographic

    Tonic water vs Pinot Gris infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more CalciumCalcium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~mg
    ~equal in Potassium ~mg
    ~equal in Phosphorus ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.06 g
    Water: 86.98 g
    Other: 10.89 g
    Contains more CarbsCarbs +327.2%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +10790%
    ~equal in Fats ~0g
    ~equal in Water ~86.98g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Tonic water Pinot Gris
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient Tonic water Pinot Gris Opinion
    Calories 34kcal 83kcal Pinot Gris
    Protein 0g 0.07g Pinot Gris
    Net carbs 8.8g 2.06g Tonic water
    Carbs 8.8g 2.06g Tonic water
    Calcium 1mg Tonic water
    Iron 0.01mg Tonic water
    Sugar 8.8g Pinot Gris
    Copper 0.006mg Tonic water
    Zinc 0.1mg Tonic water
    Sodium 12mg Pinot Gris
    Manganese 0.001mg Tonic water

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tonic water Pinot Gris
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Tonic water
    0%
    Pinot Gris
    Minerals Daily Need Coverage Score
    1%
    Tonic water
    0%
    Pinot Gris

    Comparison summary

    Which food is richer in minerals?
    Tonic water
    Tonic water is relatively richer in minerals
    Which food is richer in vitamins?
    Tonic water
    Tonic water is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot Gris
    Pinot Gris is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot Gris
    Pinot Gris is lower in Sugar (difference - 8.8g)
    Which food contains less Sodium?
    Pinot Gris
    Pinot Gris contains less Sodium (difference - 12mg)
    Which food is lower in Saturated Fat?
    Pinot Gris
    Pinot Gris is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Pinot Gris
    Pinot Gris is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Pinot Gris
    Pinot Gris is cheaper (difference - $0.1)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
    2. Pinot Gris - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174841/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.