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  6. Tootsie roll vs. 3 musketeers

Tootsie roll vs. 3 musketeers — In-Depth Nutrition Comparison

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Summary of differences between Tootsie roll and 3 musketeers

  • Tootsie roll has more Vitamin K, however, 3 musketeers are higher in Vitamin B12, and Fiber.
  • 3 musketeers covers your daily need of Saturated Fat 38% more than Tootsie roll.
  • Tootsie roll has 3 times more Vitamin K than 3 musketeers. While Tootsie roll has 9.6µg of Vitamin K, 3 musketeers have only 2.9µg.
  • Tootsie roll has less Sugar.

These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Tootsie roll vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
3
:
7
3 musketeers
3 musketeers
Contains more Iron +19.4%
Contains less Sodium -77.3%
Contains more Selenium +15.8%
Contains more Calcium +50%
Contains more Magnesium +31.8%
Contains more Phosphorus +21.1%
Contains more Potassium +14.7%
Contains more Zinc +37.5%
Contains more Copper +19.2%
Contains more Manganese +240.4%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Iron +19.4%
Contains less Sodium -77.3%
Contains more Selenium +15.8%
Contains more Calcium +50%
Contains more Magnesium +31.8%
Contains more Phosphorus +21.1%
Contains more Potassium +14.7%
Contains more Zinc +37.5%
Contains more Copper +19.2%
Contains more Manganese +240.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
5
:
7
3 musketeers
3 musketeers
Contains more Vitamin B1 +64.7%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25.5%
Contains more Folate +125%
Contains more Vitamin K +231%
Contains more Vitamin A +∞%
Contains more Vitamin E +50.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.23
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +25.5%
Contains more Folate +125%
Contains more Vitamin K +231%
Contains more Vitamin A +∞%
Contains more Vitamin E +50.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
3
3 musketeers
3 musketeers
Contains more Carbs +12.8%
Contains more Water +15.3%
Contains more Protein +63.5%
Contains more Fats +285.2%
Contains more Other +58.8%
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Carbs +12.8%
Contains more Water +15.3%
Contains more Protein +63.5%
Contains more Fats +285.2%
Contains more Other +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
1
:
2
3 musketeers
3 musketeers
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +23%
Contains more Polyunsaturated fat +18.8%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +23%
Contains more Polyunsaturated fat +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll 3 musketeers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll 3 musketeers Opinion
Net carbs 87.63g 76.27g Tootsie roll
Protein 1.59g 2.6g 3 musketeers
Fats 3.31g 12.75g 3 musketeers
Carbs 87.73g 77.77g Tootsie roll
Calories 387kcal 436kcal 3 musketeers
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 66.89g Tootsie roll
Fiber 0.1g 1.5g 3 musketeers
Calcium 36mg 54mg 3 musketeers
Iron 0.8mg 0.67mg Tootsie roll
Magnesium 22mg 29mg 3 musketeers
Phosphorus 57mg 69mg 3 musketeers
Potassium 116mg 133mg 3 musketeers
Sodium 44mg 194mg Tootsie roll
Zinc 0.4mg 0.55mg 3 musketeers
Copper 0.13mg 0.155mg 3 musketeers
Manganese 0.047mg 0.16mg 3 musketeers
Selenium 2.2µg 1.9µg Tootsie roll
Vitamin A 0IU 67IU 3 musketeers
Vitamin A RAE 0µg 20µg 3 musketeers
Vitamin E 0.65mg 0.98mg 3 musketeers
Vitamin C 0mg 0.2mg 3 musketeers
Vitamin B1 0.056mg 0.034mg Tootsie roll
Vitamin B2 0.07mg 0.056mg Tootsie roll
Vitamin B3 0.21mg 0.23mg 3 musketeers
Vitamin B5 0.29mg 0.231mg Tootsie roll
Vitamin B6 0.01mg 0.015mg 3 musketeers
Folate 9µg 4µg Tootsie roll
Vitamin B12 0µg 0.16µg 3 musketeers
Vitamin K 9.6µg 2.9µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 5mg Tootsie roll
Trans Fat 0.129g Tootsie roll
Saturated Fat 0.967g 8.646g Tootsie roll
Monounsaturated Fat 1.929g 2.373g 3 musketeers
Polyunsaturated fat 0.266g 0.316g 3 musketeers
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
8%
3 musketeers
Minerals Daily Need Coverage Score
17%
Tootsie roll
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 10.57g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 7.679g)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.