Tootsie roll vs. 3 musketeers — In-Depth Nutrition Comparison

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Summary of differences between tootsie roll and 3 musketeers

Tootsie roll has more vitamin K; however, 3 musketeers are higher in fats, vitamin B12, and fiber.
3 musketeers cover your daily need for saturated fat 38% more than tootsie roll.
Tootsie roll has 3 times more vitamin K than 3 musketeers. While tootsie roll has 9.6µg of vitamin K, 3 musketeers have only 2.9µg.
Tootsie roll has less sugar.

These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tootsie roll

3 musketeers

Contains more IronIron	+19.4%
Contains less SodiumSodium	-77.3%
Contains more SeleniumSelenium	+15.8%

Contains more MagnesiumMagnesium	+31.8%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+14.7%
Contains more CopperCopper	+19.2%
Contains more ZincZinc	+37.5%
Contains more PhosphorusPhosphorus	+21.1%
Contains more ManganeseManganese	+240.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tootsie roll

3 musketeers

Contains more Vitamin B1Vitamin B1	+64.7%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B5Vitamin B5	+25.5%
Contains more Vitamin KVitamin K	+231%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+50.8%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.967g	8.646g	35%
Fats	3.31g	12.75g	15%
Sodium	44mg	194mg	7%
Vitamin B12	0µg	0.16µg	7%
Fiber	0.1g	1.5g	6%
Starch	15.3g		6%
Vitamin K	9.6µg	2.9µg	6%
Manganese	0.047mg	0.16mg	5%
Carbs	87.73g	77.77g	3%
Copper	0.13mg	0.155mg	3%
Calories	387kcal	436kcal	2%
Protein	1.59g	2.6g	2%
Magnesium	22mg	29mg	2%
Calcium	36mg	54mg	2%
Iron	0.8mg	0.67mg	2%
Phosphorus	57mg	69mg	2%
Vitamin A	0µg	20µg	2%
Vitamin E	0.65mg	0.98mg	2%
Vitamin B1	0.056mg	0.034mg	2%
Choline		12.2mg	2%
Cholesterol	2mg	5mg	1%
Potassium	116mg	133mg	1%
Zinc	0.4mg	0.55mg	1%
Selenium	2.2µg	1.9µg	1%
Vitamin B2	0.07mg	0.056mg	1%
Vitamin B5	0.29mg	0.231mg	1%
Folate	9µg	4µg	1%
Monounsaturated fat	1.929g	2.373g	1%
Fructose	0.4g		1%
Omega-3 (ALA)	0.016g		1%
Weight per 100 calories	26g	23g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.31	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	87.63g	76.27g	N/A
Sugar	56.32g	66.89g	N/A
Vitamin B3	0.21mg	0.23mg	0%
Vitamin B6	0.01mg	0.015mg	0%
Trans fat		0.129g	N/A
Polyunsaturated fat	0.266g	0.316g	0%
Tryptophan	0.19mg		0%
Threonine	0.04mg		0%
Isoleucine	0.06mg		0%
Leucine	0.11mg		0%
Lysine	0.09mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.05mg		0%
Valine	0.08mg		0%
Histidine	0.03mg		0%
Caffeine	7mg	7mg	0%