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  6. Tootsie roll vs. Apricot jam

Tootsie roll vs. Apricot jam — In-Depth Nutrition Comparison

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Summary of differences between tootsie roll and apricot jam

  • Tootsie roll has more vitamin K, phosphorus, vitamin B5, and monounsaturated fat; however, apricot jam is higher in vitamin C.
  • Apricot jam has less saturated fat.

These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Jams and preserves, apricot.

Infographic

Tootsie roll vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +63.3%
Contains more CopperCopper +30%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +17.5%
~equal in Sodium ~40mg
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +483.3%
Contains more Vitamin B5Vitamin B5 +1350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Apricot jam DV% diff.
Vitamin C 0mg 8.8mg 10%
Vitamin K 9.6µg 0µg 8%
Carbs 87.73g 64.4g 8%
Phosphorus 57mg 3mg 8%
Calories 387kcal 242kcal 7%
Starch 15.3g 6%
Monounsaturated fat 1.929g 0g 5%
Vitamin B5 0.29mg 0.02mg 5%
Vitamin B1 0.056mg 0mg 5%
Fats 3.31g 0.2g 5%
Saturated fat 0.967g 0.01g 4%
Iron 0.8mg 0.49mg 4%
Vitamin B2 0.07mg 0.022mg 4%
Magnesium 22mg 4mg 4%
Vitamin E 0.65mg 0.13mg 3%
Copper 0.13mg 0.1mg 3%
Zinc 0.4mg 0.06mg 3%
Protein 1.59g 0.7g 2%
Polyunsaturated fat 0.266g 0g 2%
Folate 9µg 1µg 2%
Calcium 36mg 20mg 2%
Caffeine 7mg 0mg 2%
Vitamin A 0µg 10µg 1%
Fructose 0.4g 1%
Fiber 0.1g 0.3g 1%
Vitamin B3 0.21mg 0.036mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Potassium 116mg 77mg 1%
Net carbs 87.63g 64.1g N/A
Sugar 56.32g 43.4g N/A
Sodium 44mg 40mg 0%
Selenium 2.2µg 2µg 0%
Manganese 0.047mg 0.04mg 0%
Choline 0.4mg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +127.1%
Contains more FatsFats +1555%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +240%
Contains more WaterWater +415.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.