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Tootsie roll vs. Banana pudding — In-Depth Nutrition Comparison

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A recap on differences between Tootsie roll and Banana pudding

  • Tootsie roll has more Copper, Iron, and Monounsaturated Fat, however, Banana pudding is higher in Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin A.
  • Banana pudding covers your daily Phosphorus needs 23% more than Tootsie roll.
  • Banana pudding contains 13 times less Iron than Tootsie roll. Tootsie roll contains 0.8mg of Iron, while Banana pudding contains 0.06mg.
  • Tootsie roll has less Sodium.

Food varieties used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Tootsie roll vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +1233.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +1466.7%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +12.9%
Contains more PhosphorusPhosphorus +278.9%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 10% 0% 24% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.267mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more FatsFats +94.7%
Contains more CarbsCarbs +344.4%
Contains more ProteinProtein +73.6%
Contains more WaterWater +1013.9%
Contains more OtherOther +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
63% 30% 8%
Saturated Fat: Sat. Fat 0.971 g
Monounsaturated Fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated Fat +319.3%
Contains more Poly. FatPolyunsaturated fat +125.4%
~equal in Saturated Fat ~0.971g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Banana pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Banana pudding Opinion
Calories 387kcal 105kcal Tootsie roll
Protein 1.59g 2.76g Banana pudding
Fats 3.31g 1.7g Tootsie roll
Vitamin C 0mg 0.8mg Banana pudding
Net carbs 87.63g 19.74g Tootsie roll
Carbs 87.73g 19.74g Tootsie roll
Cholesterol 2mg 6mg Tootsie roll
Vitamin D 33IU Banana pudding
Magnesium 22mg 12mg Tootsie roll
Calcium 36mg 102mg Banana pudding
Potassium 116mg 131mg Banana pudding
Iron 0.8mg 0.06mg Tootsie roll
Sugar 56.32g Banana pudding
Fiber 0.1g 0g Tootsie roll
Copper 0.13mg 0.01mg Tootsie roll
Zinc 0.4mg 0.33mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg 216mg Banana pudding
Sodium 44mg 296mg Tootsie roll
Vitamin A 0IU 170IU Banana pudding
Vitamin A 0µg 46µg Banana pudding
Vitamin E 0.65mg Tootsie roll
Vitamin D 0.8µg Banana pudding
Manganese 0.047mg 0.003mg Tootsie roll
Selenium 2.2µg 2µg Tootsie roll
Vitamin B1 0.056mg 0.033mg Tootsie roll
Vitamin B2 0.07mg 0.137mg Banana pudding
Vitamin B3 0.21mg 0.072mg Tootsie roll
Vitamin B5 0.29mg 0.267mg Tootsie roll
Vitamin B6 0.01mg 0.036mg Banana pudding
Vitamin B12 0µg 0.3µg Banana pudding
Vitamin K 9.6µg Tootsie roll
Folate 9µg 4µg Tootsie roll
Saturated Fat 0.967g 0.971g Tootsie roll
Monounsaturated Fat 1.929g 0.46g Tootsie roll
Polyunsaturated fat 0.266g 0.118g Tootsie roll
Tryptophan 0.19mg 0.039mg Tootsie roll
Threonine 0.04mg 0.125mg Banana pudding
Isoleucine 0.06mg 0.167mg Banana pudding
Leucine 0.11mg 0.271mg Banana pudding
Lysine 0.09mg 0.219mg Banana pudding
Methionine 0.01mg 0.07mg Banana pudding
Phenylalanine 0.05mg 0.134mg Banana pudding
Valine 0.08mg 0.185mg Banana pudding
Histidine 0.03mg 0.075mg Banana pudding
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Banana pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
11%
Banana pudding
Minerals Daily Need Coverage Score
17%
Tootsie roll
21%
Banana pudding

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 56.32g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.