Tootsie roll vs. Banana pudding — In-Depth Nutrition Comparison

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A recap on the differences between tootsie roll and banana pudding

Tootsie roll has more copper, iron, and monounsaturated fat; however, banana pudding is higher in phosphorus, vitamin B12, calcium, and vitamin B2.
Banana pudding covers your daily phosphorus needs 23% more than tootsie roll.
Banana pudding contains 13 times less iron than tootsie roll. Tootsie roll contains 0.8mg of iron, while banana pudding contains 0.06mg.
Tootsie roll has less sodium.

Food varieties used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, banana, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tootsie roll

Banana pudding

Contains more MagnesiumMagnesium	+83.3%
Contains more IronIron	+1233.3%
Contains more CopperCopper	+1200%
Contains more ZincZinc	+21.2%
Contains less SodiumSodium	-85.1%
Contains more ManganeseManganese	+1466.7%

Contains more CalciumCalcium	+183.3%
Contains more PotassiumPotassium	+12.9%
Contains more PhosphorusPhosphorus	+278.9%

~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tootsie roll

Banana pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+69.7%
Contains more Vitamin B3Vitamin B3	+191.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+95.7%
Contains more Vitamin B6Vitamin B6	+260%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~0.267mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	57mg	216mg	23%
Carbs	87.73g	19.74g	23%
Calories	387kcal	105kcal	14%
Copper	0.13mg	0.01mg	13%
Vitamin B12	0µg	0.3µg	13%
Sodium	44mg	296mg	11%
Iron	0.8mg	0.06mg	9%
Vitamin K	9.6µg		8%
Calcium	36mg	102mg	7%
Starch	15.3g		6%
Vitamin B2	0.07mg	0.137mg	5%
Vitamin A	0µg	46µg	5%
Vitamin D		0.8µg	4%
Vitamin E	0.65mg		4%
Monounsaturated fat	1.929g	0.46g	4%
Vitamin D		33IU	4%
Vitamin B1	0.056mg	0.033mg	2%
Caffeine	7mg	0mg	2%
Fats	3.31g	1.7g	2%
Magnesium	22mg	12mg	2%
Manganese	0.047mg	0.003mg	2%
Protein	1.59g	2.76g	2%
Vitamin B6	0.01mg	0.036mg	2%
Fructose	0.4g		1%
Folate	9µg	4µg	1%
Cholesterol	2mg	6mg	1%
Zinc	0.4mg	0.33mg	1%
Vitamin B3	0.21mg	0.072mg	1%
Polyunsaturated fat	0.266g	0.118g	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	87.63g	19.74g	N/A
Potassium	116mg	131mg	0%
Sugar	56.32g		N/A
Fiber	0.1g	0g	0%
Selenium	2.2µg	2µg	0%
Vitamin B5	0.29mg	0.267mg	0%
Saturated fat	0.967g	0.971g	0%
Tryptophan	0.19mg	0.039mg	0%
Threonine	0.04mg	0.125mg	0%
Isoleucine	0.06mg	0.167mg	0%
Leucine	0.11mg	0.271mg	0%
Lysine	0.09mg	0.219mg	0%
Methionine	0.01mg	0.07mg	0%
Phenylalanine	0.05mg	0.134mg	0%
Valine	0.08mg	0.185mg	0%
Histidine	0.03mg	0.075mg	0%
Omega-3 - ALA	0.016g		N/A