Tootsie roll vs. Caramel — In-Depth Nutrition Comparison
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How are tootsie roll and caramel different?
- Tootsie roll is richer in copper, iron, and vitamin K, while caramel is higher in vitamin B2, vitamin B12, calcium, phosphorus, and vitamin B5.
- Caramel covers your daily need for vitamin B2, 14% more than tootsie roll.
- Tootsie roll contains 7 times more copper than caramel. Tootsie roll contains 0.13mg of copper, while caramel contains 0.018mg.
- Tootsie roll is lower in saturated fat.
Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, caramels types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +622.2% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +327.3% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B2Vitamin B2 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more CarbsCarbs | +13.9% |
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +144.7% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +164.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains more Poly. FatPolyunsaturated fat | +1207.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.266g | 3.478g | 21% |
| Vitamin B2 | 0.07mg | 0.256mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.13mg | 0.018mg | 12% |
| Calcium | 36mg | 138mg | 10% |
| Sodium | 44mg | 245mg | 9% |
| Iron | 0.8mg | 0.14mg | 8% |
| Phosphorus | 57mg | 114mg | 8% |
| Vitamin B5 | 0.29mg | 0.62mg | 7% |
| Saturated fat | 0.967g | 2.476g | 7% |
| Vitamin K | 9.6µg | 1.8µg | 7% |
| Fats | 3.31g | 8.1g | 7% |
| Protein | 1.59g | 4.6g | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B1 | 0.056mg | 0.103mg | 4% |
| Vitamin B6 | 0.01mg | 0.056mg | 4% |
| Carbs | 87.73g | 77g | 4% |
| Potassium | 116mg | 214mg | 3% |
| Manganese | 0.047mg | 0.011mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 2mg | 7mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Fructose | 0.4g | 1% | |
| Folate | 9µg | 4µg | 1% |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 1.929g | 1.542g | 1% |
| Vitamin E | 0.65mg | 0.46mg | 1% |
| Calories | 387kcal | 382kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 87.63g | 77g | N/A |
| Sugar | 56.32g | 65.5g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.4mg | 0.44mg | 0% |
| Vitamin B3 | 0.21mg | 0.148mg | 0% |
| Tryptophan | 0.19mg | 0.06mg | 0% |
| Threonine | 0.04mg | 0.192mg | 0% |
| Isoleucine | 0.06mg | 0.258mg | 0% |
| Leucine | 0.11mg | 0.417mg | 0% |
| Lysine | 0.09mg | 0.338mg | 0% |
| Methionine | 0.01mg | 0.107mg | 0% |
| Phenylalanine | 0.05mg | 0.205mg | 0% |
| Valine | 0.08mg | 0.285mg | 0% |
| Histidine | 0.03mg | 0.115mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 1.509g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 65)
Which food is cheaper?
Tootsie roll is cheaper (difference - $1.5)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.