Tootsie roll vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between tootsie roll and fortune cookie
- Tootsie roll has more copper and vitamin K; however, fortune cookie is higher in folate, vitamin B1, vitamin B3, iron, manganese, and fiber.
- Fortune cookie covers your daily folate needs 14% more than tootsie roll.
- Fortune cookie contains 22 times less vitamin E than tootsie roll. Tootsie roll contains 0.65mg of vitamin E, while fortune cookie contains 0.03mg.
Food varieties used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +304.3% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2066.7% |
| Contains more Vitamin KVitamin K | +772.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +776.2% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +22.6% |
| Contains more ProteinProtein | +164.2% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +61.8% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 9µg | 66µg | 14% |
| Vitamin B1 | 0.056mg | 0.182mg | 11% |
| Vitamin B3 | 0.21mg | 1.84mg | 10% |
| Iron | 0.8mg | 1.44mg | 8% |
| Copper | 0.13mg | 0.06mg | 8% |
| Vitamin K | 9.6µg | 1.1µg | 7% |
| Starch | 15.3g | 6% | |
| Manganese | 0.047mg | 0.19mg | 6% |
| Fiber | 0.1g | 1.6g | 6% |
| Protein | 1.59g | 4.2g | 5% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Vitamin E | 0.65mg | 0.03mg | 4% |
| Phosphorus | 57mg | 35mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 116mg | 41mg | 2% |
| Calcium | 36mg | 12mg | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Carbs | 87.73g | 84g | 1% |
| Sodium | 44mg | 31mg | 1% |
| Monounsaturated fat | 1.929g | 1.345g | 1% |
| Polyunsaturated fat | 0.266g | 0.466g | 1% |
| Selenium | 2.2µg | 2.9µg | 1% |
| Fats | 3.31g | 2.7g | 1% |
| Fructose | 0.4g | 1% | |
| Saturated fat | 0.967g | 0.669g | 1% |
| Choline | 6mg | 1% | |
| Calories | 387kcal | 378kcal | 0% |
| Net carbs | 87.63g | 82.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 56.32g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.29mg | 0.297mg | 0% |
| Vitamin B6 | 0.01mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.19mg | 0.061mg | 0% |
| Threonine | 0.04mg | 0.123mg | 0% |
| Isoleucine | 0.06mg | 0.165mg | 0% |
| Leucine | 0.11mg | 0.295mg | 0% |
| Lysine | 0.09mg | 0.157mg | 0% |
| Methionine | 0.01mg | 0.076mg | 0% |
| Phenylalanine | 0.05mg | 0.203mg | 0% |
| Valine | 0.08mg | 0.192mg | 0% |
| Histidine | 0.03mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 10.9g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.298g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)