Tootsie roll vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
A recap on differences between tootsie roll and fortune cookie
- Tootsie roll has more copper and vitamin K; however, fortune cookie is higher in folate, vitamin B1, vitamin B3, iron, manganese, and fiber.
- Fortune cookie covers your daily folate needs 14% more than tootsie roll.
- Fortune cookie contains 22 times less vitamin E than tootsie roll. Tootsie roll contains 0.65mg of vitamin E, while fortune cookie contains 0.03mg.
Food varieties used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +304.3% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2066.7% |
| Contains more Vitamin KVitamin K | +772.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +776.2% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 9µg | 66µg | 14% |
| Vitamin B1 | 0.056mg | 0.182mg | 11% |
| Vitamin B3 | 0.21mg | 1.84mg | 10% |
| Iron | 0.8mg | 1.44mg | 8% |
| Copper | 0.13mg | 0.06mg | 8% |
| Vitamin K | 9.6µg | 1.1µg | 7% |
| Starch | 15.3g | 6% | |
| Manganese | 0.047mg | 0.19mg | 6% |
| Fiber | 0.1g | 1.6g | 6% |
| Protein | 1.59g | 4.2g | 5% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Vitamin E | 0.65mg | 0.03mg | 4% |
| Phosphorus | 57mg | 35mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 116mg | 41mg | 2% |
| Calcium | 36mg | 12mg | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Carbs | 87.73g | 84g | 1% |
| Sodium | 44mg | 31mg | 1% |
| Monounsaturated fat | 1.929g | 1.345g | 1% |
| Polyunsaturated fat | 0.266g | 0.466g | 1% |
| Selenium | 2.2µg | 2.9µg | 1% |
| Fats | 3.31g | 2.7g | 1% |
| Fructose | 0.4g | 1% | |
| Saturated fat | 0.967g | 0.669g | 1% |
| Choline | 6mg | 1% | |
| Calories | 387kcal | 378kcal | 0% |
| Net carbs | 87.63g | 82.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 56.32g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.29mg | 0.297mg | 0% |
| Vitamin B6 | 0.01mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.19mg | 0.061mg | 0% |
| Threonine | 0.04mg | 0.123mg | 0% |
| Isoleucine | 0.06mg | 0.165mg | 0% |
| Leucine | 0.11mg | 0.295mg | 0% |
| Lysine | 0.09mg | 0.157mg | 0% |
| Methionine | 0.01mg | 0.076mg | 0% |
| Phenylalanine | 0.05mg | 0.203mg | 0% |
| Valine | 0.08mg | 0.192mg | 0% |
| Histidine | 0.03mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +22.6% |
| Contains more ProteinProtein | +164.2% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +61.8% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
