Tootsie roll vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between tootsie roll and corn syrup
- Corn syrup has less copper, vitamin K, phosphorus, iron, and vitamin B5 than tootsie roll.
- Corn syrup has less saturated fat.
These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +418.2% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +112.8% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409.1% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B5Vitamin B5 | +1160.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +229% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.13mg | 0.053mg | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Phosphorus | 57mg | 11mg | 7% |
| Starch | 15.3g | 6% | |
| Calories | 387kcal | 286kcal | 5% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Vitamin B5 | 0.29mg | 0.023mg | 5% |
| Sodium | 44mg | 155mg | 5% |
| Vitamin B2 | 0.07mg | 0.009mg | 5% |
| Iron | 0.8mg | 0.37mg | 5% |
| Fats | 3.31g | 0g | 5% |
| Saturated fat | 0.967g | 0g | 4% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Vitamin B1 | 0.056mg | 0.011mg | 4% |
| Protein | 1.59g | 0g | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Carbs | 87.73g | 77.59g | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Folate | 9µg | 0µg | 2% |
| Manganese | 0.047mg | 0.1mg | 2% |
| Calcium | 36mg | 18mg | 2% |
| Potassium | 116mg | 44mg | 2% |
| Vitamin B3 | 0.21mg | 0.02mg | 1% |
| Fructose | 0.4g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 2.2µg | 2.9µg | 1% |
| Net carbs | 87.63g | 77.59g | N/A |
| Sugar | 56.32g | 77.59g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B6 | 0.01mg | 0.009mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 21.27g)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 90)
Which food is cheaper?
Tootsie roll is cheaper (difference - $2.8)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.967g)