Tootsie roll vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between tootsie roll and corn syrup
- Corn syrup has less copper, vitamin K, phosphorus, iron, vitamin B5, and fats than tootsie roll.
- Corn syrup has less saturated fat.
These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Syrups, corn, dark.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +418.2% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +112.8% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409.1% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B5Vitamin B5 | +1160.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 0.053mg | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Phosphorus | 57mg | 11mg | 7% |
| Starch | 15.3g | 6% | |
| Calories | 387kcal | 286kcal | 5% |
| Fats | 3.31g | 0g | 5% |
| Iron | 0.8mg | 0.37mg | 5% |
| Sodium | 44mg | 155mg | 5% |
| Vitamin B2 | 0.07mg | 0.009mg | 5% |
| Vitamin B5 | 0.29mg | 0.023mg | 5% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Vitamin B1 | 0.056mg | 0.011mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Protein | 1.59g | 0g | 3% |
| Carbs | 87.73g | 77.59g | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Calcium | 36mg | 18mg | 2% |
| Potassium | 116mg | 44mg | 2% |
| Manganese | 0.047mg | 0.1mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 2.2µg | 2.9µg | 1% |
| Vitamin B3 | 0.21mg | 0.02mg | 1% |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Weight per 100 calories | 26g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 87.63g | 77.59g | N/A |
| Sugar | 56.32g | 77.59g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B6 | 0.01mg | 0.009mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +229% |
