Tootsie roll vs. Fondant icing — In-Depth Nutrition Comparison
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Summary of differences between tootsie roll and fondant icing
- Fondant icing has less copper, iron, phosphorus, vitamin K, vitamin B5, and magnesium than tootsie roll.
- Tootsie roll covers your daily need for copper, 14% more than fondant icing.
- Fondant icing has less saturated fat.
These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +2800% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +4233.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 0.003mg | 14% |
| Iron | 0.8mg | 0.01mg | 10% |
| Phosphorus | 57mg | 0mg | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 0mg | 6% |
| Magnesium | 22mg | 0mg | 5% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Fats | 3.31g | 0.02g | 5% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Vitamin B1 | 0.056mg | 0.005mg | 4% |
| Vitamin B2 | 0.07mg | 0.016mg | 4% |
| Potassium | 116mg | 4mg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Calcium | 36mg | 3mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Protein | 1.59g | 0g | 3% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Carbs | 87.73g | 93.18g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.047mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Fructose | 0.4g | 1% | |
| Calories | 387kcal | 373kcal | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 44mg | 11mg | 1% |
| Vitamin B3 | 0.21mg | 0mg | 1% |
| Net carbs | 87.63g | 93.18g | N/A |
| Sugar | 56.32g | 88.9g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +16450% |
| Contains more OtherOther | +1033.3% |
~equal in
Carbs
~93.18g
~equal in
Water
~6.74g
