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  6. Tootsie roll vs. Frozen yogurt

Tootsie roll vs. Frozen yogurt — In-Depth Nutrition Comparison

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Differences between Tootsie roll and Frozen yogurt

  • Tootsie roll has more Copper, and Vitamin K, while Frozen yogurt has more Vitamin B2, Calcium, and Vitamin A.
  • Tootsie roll's daily need coverage for Copper is 13% higher.
  • Frozen yogurt contains 32 times less Vitamin K than Tootsie roll. Tootsie roll contains 9.6µg of Vitamin K, while Frozen yogurt contains 0.3µg.
  • The amount of Saturated Fat in Tootsie roll is lower.

The food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Frozen yogurts, flavors other than chocolate.

Infographic

Tootsie roll vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +73.9%
Contains more CopperCopper +1344.4%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -30.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.8%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +34.5%
Contains more PhosphorusPhosphorus +56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 11% 1.8% 3% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin EVitamin E +622.2%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3100%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more CarbsCarbs +306.2%
Contains more OtherOther +13.3%
Contains more ProteinProtein +88.7%
Contains more WaterWater +964.3%
~equal in Fats ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
68% 29% 3%
Saturated Fat: Sat. Fat 2.326 g
Monounsaturated Fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated Fat -58.4%
Contains more Mono. FatMonounsaturated Fat +95.6%
Contains more Poly. FatPolyunsaturated fat +166%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Frozen yogurt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Frozen yogurt Opinion
Calories 387kcal 127kcal Tootsie roll
Protein 1.59g 3g Frozen yogurt
Fats 3.31g 3.6g Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Net carbs 87.63g 21.6g Tootsie roll
Carbs 87.73g 21.6g Tootsie roll
Cholesterol 2mg 13mg Tootsie roll
Vitamin D 3IU Frozen yogurt
Magnesium 22mg 10mg Tootsie roll
Calcium 36mg 100mg Frozen yogurt
Potassium 116mg 156mg Frozen yogurt
Iron 0.8mg 0.46mg Tootsie roll
Sugar 56.32g 19.92g Frozen yogurt
Fiber 0.1g 0g Tootsie roll
Copper 0.13mg 0.009mg Tootsie roll
Zinc 0.4mg 0.28mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg 89mg Frozen yogurt
Sodium 44mg 63mg Tootsie roll
Vitamin A 0IU 176IU Frozen yogurt
Vitamin A 0µg 49µg Frozen yogurt
Vitamin E 0.65mg 0.09mg Tootsie roll
Vitamin D 0.1µg Frozen yogurt
Manganese 0.047mg Tootsie roll
Selenium 2.2µg 1.9µg Tootsie roll
Vitamin B1 0.056mg 0.04mg Tootsie roll
Vitamin B2 0.07mg 0.18mg Frozen yogurt
Vitamin B3 0.21mg 0.07mg Tootsie roll
Vitamin B5 0.29mg Tootsie roll
Vitamin B6 0.01mg 0.04mg Frozen yogurt
Vitamin B12 0µg 0.07µg Frozen yogurt
Vitamin K 9.6µg 0.3µg Tootsie roll
Folate 9µg 4µg Tootsie roll
Choline 23.1mg Frozen yogurt
Saturated Fat 0.967g 2.326g Tootsie roll
Monounsaturated Fat 1.929g 0.986g Tootsie roll
Polyunsaturated fat 0.266g 0.1g Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Frozen yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
8%
Frozen yogurt
Minerals Daily Need Coverage Score
17%
Tootsie roll
14%
Frozen yogurt

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 1.359g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 36.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.