Tootsie roll vs. Frozen yogurt — In-Depth Nutrition Comparison
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Differences between tootsie roll and frozen yogurt
- Tootsie roll has more carbs, copper, and vitamin K, while frozen yogurt has more vitamin B2, calcium, and vitamin A.
- Tootsie roll's daily need coverage for carbs is 22% higher.
- Frozen yogurt contains 32 times less vitamin K than tootsie roll. Tootsie roll contains 9.6µg of vitamin K, while frozen yogurt contains 0.3µg.
- The amount of saturated fat in tootsie roll is lower.
The food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more PhosphorusPhosphorus | +56.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +622.2% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 87.73g | 21.6g | 22% |
| Calories | 387kcal | 127kcal | 13% |
| Copper | 0.13mg | 0.009mg | 13% |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Vitamin K | 9.6µg | 0.3µg | 8% |
| Calcium | 36mg | 100mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Saturated fat | 0.967g | 2.326g | 6% |
| Phosphorus | 57mg | 89mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Cholesterol | 2mg | 13mg | 4% |
| Iron | 0.8mg | 0.46mg | 4% |
| Vitamin E | 0.65mg | 0.09mg | 4% |
| Choline | 23.1mg | 4% | |
| Protein | 1.59g | 3g | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Manganese | 0.047mg | 2% | |
| Vitamin B6 | 0.01mg | 0.04mg | 2% |
| Monounsaturated fat | 1.929g | 0.986g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 116mg | 156mg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Sodium | 44mg | 63mg | 1% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Vitamin B1 | 0.056mg | 0.04mg | 1% |
| Vitamin B3 | 0.21mg | 0.07mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Polyunsaturated fat | 0.266g | 0.1g | 1% |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Protein per 100 calories | 0.41g | 2.4g | N/A |
| Calories per 10 g protein | 2434kcal | 423kcal | N/A |
| Weight per 100 calories | 26g | 79g | N/A |
| Fats | 3.31g | 3.6g | 0% |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.47 | N/A |
| Net carbs | 87.63g | 21.6g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 56.32g | 19.92g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +306.2% |
| Contains more ProteinProtein | +88.7% |
| Contains more WaterWater | +964.3% |
~equal in
Fats
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +95.6% |
| Contains more Poly. FatPolyunsaturated fat | +166% |
