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  6. Tootsie roll vs. Italian ice

Tootsie roll vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between Tootsie roll and Italian ice

  • Italian ice has less Copper, Iron, Phosphorus, Vitamin B5, Magnesium, and Monounsaturated Fat.
  • Tootsie roll covers your daily Copper needs 13% more than Italian ice.
  • Italian ice has less Saturated Fat.

Food varieties used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Tootsie roll vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +1833.3%
Contains more IronIron +788.9%
Contains more CopperCopper +1200%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +135%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +240.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +5200%
Contains more FatsFats +16450%
Contains more CarbsCarbs +549.9%
Contains more OtherOther +1260%
Contains more WaterWater +1191.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Italian ice Opinion
Calories 387kcal 53kcal Tootsie roll
Protein 1.59g 0.03g Tootsie roll
Fats 3.31g 0.02g Tootsie roll
Vitamin C 0mg 0.5mg Italian ice
Net carbs 87.63g 13.5g Tootsie roll
Carbs 87.73g 13.5g Tootsie roll
Cholesterol 2mg 0mg Italian ice
Magnesium 22mg 0mg Tootsie roll
Calcium 36mg 1mg Tootsie roll
Potassium 116mg 6mg Tootsie roll
Iron 0.8mg 0.09mg Tootsie roll
Sugar 56.32g Italian ice
Fiber 0.1g 0g Tootsie roll
Copper 0.13mg 0.01mg Tootsie roll
Zinc 0.4mg 0.03mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg 0mg Tootsie roll
Sodium 44mg 4mg Italian ice
Vitamin A 0IU 167IU Italian ice
Vitamin E 0.65mg Tootsie roll
Manganese 0.047mg 0.02mg Tootsie roll
Selenium 2.2µg 0.1µg Tootsie roll
Vitamin B1 0.056mg 0.005mg Tootsie roll
Vitamin B2 0.07mg 0.01mg Tootsie roll
Vitamin B3 0.21mg 0.715mg Italian ice
Vitamin B5 0.29mg 0.005mg Tootsie roll
Vitamin B6 0.01mg 0.002mg Tootsie roll
Vitamin K 9.6µg Tootsie roll
Folate 9µg 5µg Tootsie roll
Saturated Fat 0.967g 0g Italian ice
Monounsaturated Fat 1.929g 0g Tootsie roll
Polyunsaturated fat 0.266g 0g Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
3%
Italian ice
Minerals Daily Need Coverage Score
17%
Tootsie roll
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 56.32g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.