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  6. Tootsie roll vs. Marmalade

Tootsie roll vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between Tootsie roll and Marmalade?

  • Tootsie roll is higher in Iron, Vitamin K, Phosphorus, and Vitamin B5, yet Marmalade is higher in Vitamin C.
  • The amount of Saturated Fat in Marmalade is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Marmalade, orange types in this article.

Infographic

Tootsie roll vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +433.3%
Contains more CopperCopper +44.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +135%
Contains more SeleniumSelenium +266.7%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 3.7% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +983.3%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +1833.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +430%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32.3%
Contains more OtherOther +240%
Contains more WaterWater +396.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Marmalade Opinion
Calories 387kcal 246kcal Tootsie roll
Protein 1.59g 0.3g Tootsie roll
Fats 3.31g 0g Tootsie roll
Vitamin C 0mg 4.8mg Marmalade
Net carbs 87.63g 65.6g Tootsie roll
Carbs 87.73g 66.3g Tootsie roll
Cholesterol 2mg 0mg Marmalade
Magnesium 22mg 2mg Tootsie roll
Calcium 36mg 38mg Marmalade
Potassium 116mg 37mg Tootsie roll
Iron 0.8mg 0.15mg Tootsie roll
Sugar 56.32g 60g Tootsie roll
Fiber 0.1g 0.7g Marmalade
Copper 0.13mg 0.09mg Tootsie roll
Zinc 0.4mg 0.04mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg 4mg Tootsie roll
Sodium 44mg 56mg Tootsie roll
Vitamin A 0IU 62IU Marmalade
Vitamin A 0µg 3µg Marmalade
Vitamin E 0.65mg 0.06mg Tootsie roll
Manganese 0.047mg 0.02mg Tootsie roll
Selenium 2.2µg 0.6µg Tootsie roll
Vitamin B1 0.056mg 0.005mg Tootsie roll
Vitamin B2 0.07mg 0.025mg Tootsie roll
Vitamin B3 0.21mg 0.052mg Tootsie roll
Vitamin B5 0.29mg 0.015mg Tootsie roll
Vitamin B6 0.01mg 0.019mg Marmalade
Vitamin K 9.6µg 0µg Tootsie roll
Folate 9µg 9µg
Choline 3mg Marmalade
Saturated Fat 0.967g 0g Marmalade
Monounsaturated Fat 1.929g 0g Tootsie roll
Polyunsaturated fat 0.266g 0g Tootsie roll
Tryptophan 0.19mg 0.003mg Tootsie roll
Threonine 0.04mg 0.005mg Tootsie roll
Isoleucine 0.06mg 0.008mg Tootsie roll
Leucine 0.11mg 0.007mg Tootsie roll
Lysine 0.09mg 0.015mg Tootsie roll
Methionine 0.01mg 0.006mg Tootsie roll
Phenylalanine 0.05mg 0.01mg Tootsie roll
Valine 0.08mg 0.013mg Tootsie roll
Histidine 0.03mg 0.006mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
3%
Marmalade
Minerals Daily Need Coverage Score
17%
Tootsie roll
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 3.68g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 43)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2.2)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.967g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.