Tootsie roll vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between tootsie roll and marmalade?
- Tootsie roll is higher in iron, vitamin K, phosphorus, and vitamin B5, yet marmalade is higher in vitamin C.
- The amount of saturated fat in marmalade is lower.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +135% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +1833.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 0.15mg | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Phosphorus | 57mg | 4mg | 8% |
| Calories | 387kcal | 246kcal | 7% |
| Carbs | 87.73g | 66.3g | 7% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 0.015mg | 6% |
| Fats | 3.31g | 0g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Saturated fat | 0.967g | 0g | 4% |
| Vitamin E | 0.65mg | 0.06mg | 4% |
| Vitamin B1 | 0.056mg | 0.005mg | 4% |
| Copper | 0.13mg | 0.09mg | 4% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Protein | 1.59g | 0.3g | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Potassium | 116mg | 37mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Fructose | 0.4g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.01mg | 0.019mg | 1% |
| Vitamin B3 | 0.21mg | 0.052mg | 1% |
| Manganese | 0.047mg | 0.02mg | 1% |
| Sodium | 44mg | 56mg | 1% |
| Net carbs | 87.63g | 65.6g | N/A |
| Calcium | 36mg | 38mg | 0% |
| Sugar | 56.32g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.19mg | 0.003mg | 0% |
| Threonine | 0.04mg | 0.005mg | 0% |
| Isoleucine | 0.06mg | 0.008mg | 0% |
| Leucine | 0.11mg | 0.007mg | 0% |
| Lysine | 0.09mg | 0.015mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.05mg | 0.01mg | 0% |
| Valine | 0.08mg | 0.013mg | 0% |
| Histidine | 0.03mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +430% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.3% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +396.3% |
