Tootsie roll vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between tootsie roll and marmalade?
- Tootsie roll is higher in iron, vitamin K, phosphorus, carbs, vitamin B5, and fats, yet marmalade is higher in vitamin C.
- The amount of saturated fat in marmalade is lower.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Marmalade, orange types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +135% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +1833.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 0.15mg | 8% |
| Phosphorus | 57mg | 4mg | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Calories | 387kcal | 246kcal | 7% |
| Carbs | 87.73g | 66.3g | 7% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 0.015mg | 6% |
| Fats | 3.31g | 0g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Copper | 0.13mg | 0.09mg | 4% |
| Vitamin E | 0.65mg | 0.06mg | 4% |
| Vitamin B1 | 0.056mg | 0.005mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Protein | 1.59g | 0.3g | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Potassium | 116mg | 37mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 44mg | 56mg | 1% |
| Manganese | 0.047mg | 0.02mg | 1% |
| Vitamin B3 | 0.21mg | 0.052mg | 1% |
| Vitamin B6 | 0.01mg | 0.019mg | 1% |
| Choline | 3mg | 1% | |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Weight per 100 calories | 26g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 87.63g | 65.6g | N/A |
| Calcium | 36mg | 38mg | 0% |
| Sugar | 56.32g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.19mg | 0.003mg | 0% |
| Threonine | 0.04mg | 0.005mg | 0% |
| Isoleucine | 0.06mg | 0.008mg | 0% |
| Leucine | 0.11mg | 0.007mg | 0% |
| Lysine | 0.09mg | 0.015mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.05mg | 0.01mg | 0% |
| Valine | 0.08mg | 0.013mg | 0% |
| Histidine | 0.03mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +430% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.3% |
| Contains more WaterWater | +396.3% |
