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Tootsie roll vs. Reeses cups — In-Depth Nutrition Comparison

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The main differences between tootsie roll and reeses cups

  • Tootsie roll contains less vitamin B3, phosphorus, fiber, copper, vitamin B12, folate, magnesium, and vitamin B1 than reeses cups.
  • Daily need coverage for saturated fat for reeses cups is 49% higher.
  • Tootsie roll is lower in sodium.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, REESE'S Peanut Butter Cups.

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Tootsie roll vs Reeses cups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.1%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +51.3%
Contains more CopperCopper +84.6%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +182.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin KVitamin K +380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +2038.1%
Contains more Vitamin B5Vitamin B5 +113.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +455.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Reeses cups DV% diff.
Saturated fat 0.967g 10.73g 44%
Fats 3.31g 30.53g 42%
Polyunsaturated fat 0.266g 5.5g 35%
Monounsaturated fat 1.929g 13.1g 28%
Vitamin B3 0.21mg 4.49mg 27%
Protein 1.59g 10.24g 17%
Phosphorus 57mg 161mg 15%
Sodium 44mg 357mg 14%
Fiber 0.1g 3.6g 14%
Copper 0.13mg 0.24mg 12%
Vitamin B12 0µg 0.26µg 11%
Carbs 87.73g 55.36g 11%
Magnesium 22mg 62mg 10%
Folate 9µg 50µg 10%
Vitamin B1 0.056mg 0.16mg 9%
Zinc 0.4mg 1.28mg 8%
Potassium 116mg 343mg 7%
Vitamin B5 0.29mg 0.62mg 7%
Vitamin B6 0.01mg 0.1mg 7%
Choline 35.4mg 6%
Starch 15.3g 6%
Vitamin K 9.6µg 2µg 6%
Calories 387kcal 515kcal 6%
Iron 0.8mg 1.21mg 5%
Calcium 36mg 78mg 4%
Vitamin B2 0.07mg 0.11mg 3%
Vitamin E 0.65mg 0.15mg 3%
Vitamin A 0µg 17µg 2%
Manganese 0.047mg 0mg 2%
Selenium 2.2µg 1.4µg 1%
Fructose 0.4g 1%
Cholesterol 2mg 6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 87.63g 51.76g N/A
Sugar 56.32g 47.17g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Caffeine 7mg 7mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +58.5%
Contains more WaterWater +364.6%
Contains more ProteinProtein +544%
Contains more FatsFats +822.4%
Contains more OtherOther +257.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +579.1%
Contains more Poly. FatPolyunsaturated fat +1967.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.