Tootsie roll vs. Reeses cups — In-Depth Nutrition Comparison

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The main differences between tootsie roll and reeses cups

Tootsie roll has more carbs; however, reeses cups have more fats, vitamin B3, protein, phosphorus, fiber, copper, and vitamin B12.
Daily need coverage for saturated fat for reeses cups is 49% higher.
Reeses cups have 2 times less carbs than tootsie roll. Tootsie roll has 87.73g of carbs, while reeses cups have 55.36g.
Tootsie roll is lower in sodium.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, REESE'S Peanut Butter Cups.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tootsie roll

Reeses cups

Contains less SodiumSodium	-87.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+57.1%

Contains more MagnesiumMagnesium	+181.8%
Contains more CalciumCalcium	+116.7%
Contains more PotassiumPotassium	+195.7%
Contains more IronIron	+51.3%
Contains more CopperCopper	+84.6%
Contains more ZincZinc	+220%
Contains more PhosphorusPhosphorus	+182.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tootsie roll

Reeses cups

Contains more Vitamin EVitamin E	+333.3%
Contains more Vitamin KVitamin K	+380%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+185.7%
Contains more Vitamin B2Vitamin B2	+57.1%
Contains more Vitamin B3Vitamin B3	+2038.1%
Contains more Vitamin B5Vitamin B5	+113.8%
Contains more Vitamin B6Vitamin B6	+900%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+455.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.967g	10.73g	44%
Fats	3.31g	30.53g	42%
Polyunsaturated fat	0.266g	5.5g	35%
Monounsaturated fat	1.929g	13.1g	28%
Vitamin B3	0.21mg	4.49mg	27%
Protein	1.59g	10.24g	17%
Phosphorus	57mg	161mg	15%
Fiber	0.1g	3.6g	14%
Sodium	44mg	357mg	14%
Copper	0.13mg	0.24mg	12%
Carbs	87.73g	55.36g	11%
Vitamin B12	0µg	0.26µg	11%
Magnesium	22mg	62mg	10%
Folate	9µg	50µg	10%
Vitamin B1	0.056mg	0.16mg	9%
Zinc	0.4mg	1.28mg	8%
Potassium	116mg	343mg	7%
Vitamin B5	0.29mg	0.62mg	7%
Vitamin B6	0.01mg	0.1mg	7%
Calories	387kcal	515kcal	6%
Starch	15.3g		6%
Vitamin K	9.6µg	2µg	6%
Choline		35.4mg	6%
Iron	0.8mg	1.21mg	5%
Calcium	36mg	78mg	4%
Vitamin E	0.65mg	0.15mg	3%
Vitamin B2	0.07mg	0.11mg	3%
Vitamin A	0µg	17µg	2%
Manganese	0.047mg	0mg	2%
Cholesterol	2mg	6mg	1%
Selenium	2.2µg	1.4µg	1%
Fructose	0.4g		1%
Omega-3 (ALA)	0.016g		1%
Protein per 100 calories	0.41g	2g	N/A
Calories per 10 g protein	2434kcal	503kcal	N/A
Weight per 100 calories	26g	19g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.7	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	87.63g	51.76g	N/A
Sugar	56.32g	47.17g	N/A
Tryptophan	0.19mg		0%
Threonine	0.04mg		0%
Isoleucine	0.06mg		0%
Leucine	0.11mg		0%
Lysine	0.09mg		0%
Methionine	0.01mg		0%
Phenylalanine	0.05mg		0%
Valine	0.08mg		0%
Histidine	0.03mg		0%
Caffeine	7mg	7mg	0%