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  6. Tootsie roll vs. Sherbet

Tootsie roll vs. Sherbet — In-Depth Nutrition Comparison

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Differences between Tootsie roll and Sherbet

  • Tootsie roll has more Copper, Iron, Vitamin K, and Monounsaturated Fat, while Sherbet has more Vitamin B12.
  • Tootsie roll's daily need coverage for Copper is 11% higher.
  • The amount of Sugar in Sherbet is lower.

The food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Sherbet, orange.

Infographic

Tootsie roll vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +471.4%
Contains more CopperCopper +364.3%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +46.7%
Contains more CalciumCalcium +50%
Contains more ZincZinc +20%
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +6400%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +44.5%
Contains more FatsFats +65.5%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +70%
Contains more WaterWater +888%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated Fat -16.6%
Contains more Mono. FatMonounsaturated Fat +264%
Contains more Poly. FatPolyunsaturated fat +232.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Sherbet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Sherbet Opinion
Calories 387kcal 144kcal Tootsie roll
Protein 1.59g 1.1g Tootsie roll
Fats 3.31g 2g Tootsie roll
Vitamin C 0mg 2.3mg Sherbet
Net carbs 87.63g 29.1g Tootsie roll
Carbs 87.73g 30.4g Tootsie roll
Cholesterol 2mg 1mg Sherbet
Magnesium 22mg 8mg Tootsie roll
Calcium 36mg 54mg Sherbet
Potassium 116mg 96mg Tootsie roll
Iron 0.8mg 0.14mg Tootsie roll
Sugar 56.32g 24.32g Sherbet
Fiber 0.1g 1.3g Sherbet
Copper 0.13mg 0.028mg Tootsie roll
Zinc 0.4mg 0.48mg Sherbet
Starch 15.3g Tootsie roll
Phosphorus 57mg 40mg Tootsie roll
Sodium 44mg 46mg Tootsie roll
Vitamin A 0IU 46IU Sherbet
Vitamin A 0µg 12µg Sherbet
Vitamin E 0.65mg 0.01mg Tootsie roll
Manganese 0.047mg 0.011mg Tootsie roll
Selenium 2.2µg 1.5µg Tootsie roll
Vitamin B1 0.056mg 0.027mg Tootsie roll
Vitamin B2 0.07mg 0.097mg Sherbet
Vitamin B3 0.21mg 0.063mg Tootsie roll
Vitamin B5 0.29mg 0.224mg Tootsie roll
Vitamin B6 0.01mg 0.023mg Sherbet
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 9.6µg 0µg Tootsie roll
Folate 9µg 4µg Tootsie roll
Choline 7.7mg Sherbet
Saturated Fat 0.967g 1.16g Tootsie roll
Monounsaturated Fat 1.929g 0.53g Tootsie roll
Polyunsaturated fat 0.266g 0.08g Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
6%
Sherbet
Minerals Daily Need Coverage Score
17%
Tootsie roll
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 59)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 32g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.