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  6. Tootsie roll vs. Sherbet

Tootsie roll vs. Sherbet — In-Depth Nutrition Comparison

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Differences between tootsie roll and sherbet

  • Tootsie roll has more copper, iron, vitamin K, and monounsaturated fat, while sherbet has more vitamin B12.
  • Tootsie roll's daily need coverage for copper is 11% higher.
  • The amount of sugar in sherbet is lower.

The food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Sherbet, orange.

Infographic

Tootsie roll vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +471.4%
Contains more CopperCopper +364.3%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +46.7%
Contains more CalciumCalcium +50%
Contains more ZincZinc +20%
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +6400%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Sherbet DV% diff.
Carbs 87.73g 30.4g 19%
Calories 387kcal 144kcal 12%
Copper 0.13mg 0.028mg 11%
Vitamin K 9.6µg 0µg 8%
Iron 0.8mg 0.14mg 8%
Starch 15.3g 6%
Vitamin B12 0µg 0.13µg 5%
Fiber 0.1g 1.3g 5%
Vitamin E 0.65mg 0.01mg 4%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 1.929g 0.53g 3%
Magnesium 22mg 8mg 3%
Caffeine 7mg 0mg 2%
Vitamin B1 0.056mg 0.027mg 2%
Manganese 0.047mg 0.011mg 2%
Vitamin B2 0.07mg 0.097mg 2%
Phosphorus 57mg 40mg 2%
Fats 3.31g 2g 2%
Calcium 36mg 54mg 2%
Vitamin B6 0.01mg 0.023mg 1%
Fructose 0.4g 1%
Polyunsaturated fat 0.266g 0.08g 1%
Choline 7.7mg 1%
Folate 9µg 4µg 1%
Saturated fat 0.967g 1.16g 1%
Vitamin B5 0.29mg 0.224mg 1%
Zinc 0.4mg 0.48mg 1%
Protein 1.59g 1.1g 1%
Potassium 116mg 96mg 1%
Selenium 2.2µg 1.5µg 1%
Vitamin B3 0.21mg 0.063mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 87.63g 29.1g N/A
Cholesterol 2mg 1mg 0%
Sugar 56.32g 24.32g N/A
Sodium 44mg 46mg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +44.5%
Contains more FatsFats +65.5%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +70%
Contains more WaterWater +888%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +264%
Contains more Poly. FatPolyunsaturated fat +232.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.