Tootsie roll vs. Pretzel — In-Depth Nutrition Comparison
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Differences between tootsie roll and pretzel
- Tootsie roll contains less iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, protein, fiber, and phosphorus than pretzel.
- Pretzel's daily need coverage for sodium is 52% higher.
- The amount of sodium in tootsie roll is lower.
The food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more IronIron | +472.5% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +124.6% |
| Contains more ManganeseManganese | +2059.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +38.3% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +374.3% |
| Contains more Vitamin B3Vitamin B3 | +2409.5% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +1744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 1240mg | 52% |
| Iron | 0.8mg | 4.58mg | 47% |
| Manganese | 0.047mg | 1.015mg | 42% |
| Folate | 9µg | 166µg | 39% |
| Vitamin B3 | 0.21mg | 5.27mg | 32% |
| Vitamin B1 | 0.056mg | 0.424mg | 31% |
| Starch | 15.3g | 72.58g | 24% |
| Vitamin B2 | 0.07mg | 0.332mg | 20% |
| Protein | 1.59g | 10.04g | 17% |
| Fiber | 0.1g | 3.4g | 13% |
| Phosphorus | 57mg | 128mg | 10% |
| Polyunsaturated fat | 0.266g | 1.291g | 7% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Zinc | 0.4mg | 1.04mg | 6% |
| Vitamin K | 9.6µg | 2.8µg | 6% |
| Vitamin B6 | 0.01mg | 0.074mg | 5% |
| Choline | 29.5mg | 5% | |
| Selenium | 2.2µg | 4.4µg | 4% |
| Potassium | 116mg | 223mg | 3% |
| Copper | 0.13mg | 0.156mg | 3% |
| Saturated fat | 0.967g | 0.391g | 3% |
| Monounsaturated fat | 1.929g | 0.727g | 3% |
| Omega-3 (ALA) | 0.016g | 0.063g | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Carbs | 87.73g | 80.39g | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fats | 3.31g | 2.93g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 36mg | 27mg | 1% |
| Vitamin E | 0.65mg | 0.47mg | 1% |
| Vitamin B5 | 0.29mg | 0.322mg | 1% |
| Calories | 387kcal | 384kcal | 0% |
| Protein per 100 calories | 0.41g | 2.6g | N/A |
| Calories per 10 g protein | 2434kcal | 382kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 5.2 | N/A |
| Net carbs | 87.63g | 76.99g | N/A |
| Sugar | 56.32g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.19mg | 0.097mg | 0% |
| Threonine | 0.04mg | 0.25mg | 0% |
| Isoleucine | 0.06mg | 0.407mg | 0% |
| Leucine | 0.11mg | 0.757mg | 0% |
| Lysine | 0.09mg | 0.257mg | 0% |
| Methionine | 0.01mg | 0.177mg | 0% |
| Phenylalanine | 0.05mg | 0.52mg | 0% |
| Valine | 0.08mg | 0.48mg | 0% |
| Histidine | 0.03mg | 0.22mg | 0% |
| Fructose | 0.4g | 0.31g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +113.7% |
| Contains more ProteinProtein | +531.4% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +165.3% |
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +385.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1037.7% |
| Contains more FructoseFructose | +29% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +489.2% |
| Contains more StarchStarch | +374.4% |
~equal in
Galactose
~0g
