Tootsie roll vs. Pretzel — In-Depth Nutrition Comparison
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Differences between tootsie roll and pretzel
- Tootsie roll contains less iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, fiber, phosphorus, and zinc than pretzel.
- Pretzel's daily need coverage for sodium is 52% higher.
- The amount of sodium in tootsie roll is lower.
The food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more IronIron | +472.5% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +124.6% |
| Contains more ManganeseManganese | +2059.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.3% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +374.3% |
| Contains more Vitamin B3Vitamin B3 | +2409.5% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +1744.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +113.7% |
| Contains more ProteinProtein | +531.4% |
| Contains more OtherOther | +416.2% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +165.3% |
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +385.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1037.7% |
| Contains more FructoseFructose | +29% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +489.2% |
| Contains more StarchStarch | +374.4% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 44mg | 1240mg | 52% |
| Iron | 0.8mg | 4.58mg | 47% |
| Manganese | 0.047mg | 1.015mg | 42% |
| Folate | 9µg | 166µg | 39% |
| Vitamin B3 | 0.21mg | 5.27mg | 32% |
| Vitamin B1 | 0.056mg | 0.424mg | 31% |
| Starch | 15.3g | 72.58g | 24% |
| Vitamin B2 | 0.07mg | 0.332mg | 20% |
| Protein | 1.59g | 10.04g | 17% |
| Fiber | 0.1g | 3.4g | 13% |
| Phosphorus | 57mg | 128mg | 10% |
| Polyunsaturated fat | 0.266g | 1.291g | 7% |
| Zinc | 0.4mg | 1.04mg | 6% |
| Vitamin K | 9.6µg | 2.8µg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.01mg | 0.074mg | 5% |
| Selenium | 2.2µg | 4.4µg | 4% |
| Potassium | 116mg | 223mg | 3% |
| Monounsaturated fat | 1.929g | 0.727g | 3% |
| Copper | 0.13mg | 0.156mg | 3% |
| Saturated fat | 0.967g | 0.391g | 3% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Carbs | 87.73g | 80.39g | 2% |
| Vitamin B5 | 0.29mg | 0.322mg | 1% |
| Calcium | 36mg | 27mg | 1% |
| Fats | 3.31g | 2.93g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.65mg | 0.47mg | 1% |
| Calories | 387kcal | 384kcal | 0% |
| Net carbs | 87.63g | 76.99g | N/A |
| Sugar | 56.32g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.19mg | 0.097mg | 0% |
| Threonine | 0.04mg | 0.25mg | 0% |
| Isoleucine | 0.06mg | 0.407mg | 0% |
| Leucine | 0.11mg | 0.757mg | 0% |
| Lysine | 0.09mg | 0.257mg | 0% |
| Methionine | 0.01mg | 0.177mg | 0% |
| Phenylalanine | 0.05mg | 0.52mg | 0% |
| Valine | 0.08mg | 0.48mg | 0% |
| Histidine | 0.03mg | 0.22mg | 0% |
| Fructose | 0.4g | 0.31g | 0% |
| Omega-3 - ALA | 0.016g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
37%
Minerals Daily Need Coverage Score
17%
67%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 1196mg)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 83)
Which food is cheaper?
Tootsie roll is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 54.11g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.576g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins