Tootsie roll vs. Maple syrup — In-Depth Nutrition Comparison
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What are the differences between tootsie roll and maple syrup?
- Tootsie roll is higher in copper, iron, vitamin K, phosphorus, carbs, and vitamin B5, yet maple syrup is higher in manganese, vitamin B2, zinc, and calcium.
- Maple syrup's daily need coverage for manganese is 124% more.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Syrups, maple types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +622.2% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more ZincZinc | +267.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +6087.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +705.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +1714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 2.908mg | 124% |
| Vitamin B2 | 0.07mg | 1.27mg | 92% |
| Copper | 0.13mg | 0.018mg | 12% |
| Zinc | 0.4mg | 1.47mg | 10% |
| Iron | 0.8mg | 0.11mg | 9% |
| Phosphorus | 57mg | 2mg | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Carbs | 87.73g | 67.04g | 7% |
| Calcium | 36mg | 102mg | 7% |
| Calories | 387kcal | 260kcal | 6% |
| Starch | 15.3g | 6% | |
| Fats | 3.31g | 0.06g | 5% |
| Vitamin B5 | 0.29mg | 0.036mg | 5% |
| Monounsaturated fat | 1.929g | 0.011g | 5% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Saturated fat | 0.967g | 0.007g | 4% |
| Protein | 1.59g | 0.04g | 3% |
| Potassium | 116mg | 212mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Folate | 9µg | 0µg | 2% |
| Polyunsaturated fat | 0.266g | 0.017g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 44mg | 12mg | 1% |
| Vitamin B1 | 0.056mg | 0.066mg | 1% |
| Vitamin B3 | 0.21mg | 0.081mg | 1% |
| Vitamin B6 | 0.01mg | 0.002mg | 1% |
| Omega-3 (ALA) | 0.016g | 1% | |
| Weight per 100 calories | 26g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 4 | N/A |
| Net carbs | 87.63g | 67.04g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 56.32g | 60.46g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Fructose | 0.4g | 0.52g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +3875% |
| Contains more FatsFats | +5416.7% |
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +384.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +17436.4% |
| Contains more Poly. FatPolyunsaturated fat | +1464.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +390.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +48.2% |
| Contains more FructoseFructose | +30% |
~equal in
Galactose
~0g
