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  6. Tootsie roll vs. Maple syrup

Tootsie roll vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between Tootsie roll and Maple syrup?

  • Tootsie roll is higher in Copper, Iron, Vitamin K, Phosphorus, and Vitamin B5, yet Maple syrup is higher in Manganese, Vitamin B2, Zinc, and Calcium.
  • Maple syrup's daily need coverage for Manganese is 124% more.
  • The amount of Saturated Fat in Maple syrup is lower.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Syrups, maple types in this article.

Infographic

Tootsie roll vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
5
:
5
Maple syrup
Maple syrup
Contains more Iron +627.3%
Contains more Phosphorus +2750%
Contains more Copper +622.2%
Contains more Selenium +266.7%
Contains more Calcium +183.3%
Contains more Potassium +82.8%
Contains less Sodium -72.7%
Contains more Zinc +267.5%
Contains more Manganese +6087.2%
Equal in Magnesium - 21
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +627.3%
Contains more Phosphorus +2750%
Contains more Copper +622.2%
Contains more Selenium +266.7%
Contains more Calcium +183.3%
Contains more Potassium +82.8%
Contains less Sodium -72.7%
Contains more Zinc +267.5%
Contains more Manganese +6087.2%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
6
:
3
Maple syrup
Maple syrup
Contains more Vitamin E +∞%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B5 +705.6%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +1714.3%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B5 +705.6%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +1714.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
4
:
1
Maple syrup
Maple syrup
Contains more Protein +3875%
Contains more Fats +5416.7%
Contains more Carbs +30.9%
Contains more Other +44.7%
Contains more Water +384.2%
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +3875%
Contains more Fats +5416.7%
Contains more Carbs +30.9%
Contains more Other +44.7%
Contains more Water +384.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +17436.4%
Contains more Polyunsaturated fat +1464.7%
Contains less Saturated Fat -99.3%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +17436.4%
Contains more Polyunsaturated fat +1464.7%
Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
4
:
2
Maple syrup
Maple syrup
Contains more Starch +∞%
Contains more Glucose +390.6%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +48.2%
Contains more Fructose +30%
Tootsie roll
21% 55% 11% 3% 9%
Starch: 15.3 g
Sucrose: 39.35 g
Glucose: 7.85 g
Fructose: 0.4 g
Lactose: 2.18 g
Maltose: 6.54 g
Galactose: 0 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +390.6%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +48.2%
Contains more Fructose +30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Maple syrup Opinion
Net carbs 87.63g 67.04g Tootsie roll
Protein 1.59g 0.04g Tootsie roll
Fats 3.31g 0.06g Tootsie roll
Carbs 87.73g 67.04g Tootsie roll
Calories 387kcal 260kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g 0.52g Maple syrup
Sugar 56.32g 60.46g Tootsie roll
Fiber 0.1g 0g Tootsie roll
Calcium 36mg 102mg Maple syrup
Iron 0.8mg 0.11mg Tootsie roll
Magnesium 22mg 21mg Tootsie roll
Phosphorus 57mg 2mg Tootsie roll
Potassium 116mg 212mg Maple syrup
Sodium 44mg 12mg Maple syrup
Zinc 0.4mg 1.47mg Maple syrup
Copper 0.13mg 0.018mg Tootsie roll
Manganese 0.047mg 2.908mg Maple syrup
Selenium 2.2µg 0.6µg Tootsie roll
Vitamin E 0.65mg 0mg Tootsie roll
Vitamin B1 0.056mg 0.066mg Maple syrup
Vitamin B2 0.07mg 1.27mg Maple syrup
Vitamin B3 0.21mg 0.081mg Tootsie roll
Vitamin B5 0.29mg 0.036mg Tootsie roll
Vitamin B6 0.01mg 0.002mg Tootsie roll
Folate 9µg 0µg Tootsie roll
Vitamin K 9.6µg 0µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 0mg Maple syrup
Saturated Fat 0.967g 0.007g Maple syrup
Monounsaturated Fat 1.929g 0.011g Tootsie roll
Polyunsaturated fat 0.266g 0.017g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
26%
Maple syrup
Minerals Daily Need Coverage Score
17%
Tootsie roll
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 4.14g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 54)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $4)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.96g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.