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  6. Tootsie roll vs. Tapioca

Tootsie roll vs. Tapioca — In-Depth Nutrition Comparison

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Summary of differences between Tootsie roll and Tapioca

  • Tootsie roll has more Copper, Iron, and Monounsaturated Fat, however, Tapioca is higher in Vitamin B12, Calcium, Vitamin B2, and Vitamin A.
  • Tootsie roll covers your daily need of Copper 13% more than Tapioca.
  • Tootsie roll has 13 times more Iron than Tapioca. While Tootsie roll has 0.8mg of Iron, Tapioca has only 0.06mg.

These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Tootsie roll vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +1233.3%
Contains more CopperCopper +983.3%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +571.4%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +14.7%
Contains more PhosphorusPhosphorus +43.9%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +180%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.277mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +98.2%
Contains more CarbsCarbs +348.5%
Contains more ProteinProtein +81.1%
Contains more WaterWater +1021.2%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
66% 30% 4%
Saturated Fat: Sat. Fat 0.991 g
Monounsaturated Fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated Fat +326.8%
Contains more Poly. FatPolyunsaturated fat +336.1%
~equal in Saturated Fat ~0.991g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Tapioca
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Tapioca Opinion
Calories 387kcal 105kcal Tootsie roll
Protein 1.59g 2.88g Tapioca
Fats 3.31g 1.67g Tootsie roll
Vitamin C 0mg 0.7mg Tapioca
Net carbs 87.63g 19.56g Tootsie roll
Carbs 87.73g 19.56g Tootsie roll
Cholesterol 2mg 6mg Tootsie roll
Vitamin D 34IU Tapioca
Magnesium 22mg 12mg Tootsie roll
Calcium 36mg 105mg Tapioca
Potassium 116mg 133mg Tapioca
Iron 0.8mg 0.06mg Tootsie roll
Sugar 56.32g Tapioca
Fiber 0.1g 0g Tootsie roll
Copper 0.13mg 0.012mg Tootsie roll
Zinc 0.4mg 0.35mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg 82mg Tapioca
Sodium 44mg 121mg Tootsie roll
Vitamin A 0IU 160IU Tapioca
Vitamin A 0µg 47µg Tapioca
Vitamin E 0.65mg Tootsie roll
Vitamin D 0.9µg Tapioca
Manganese 0.047mg 0.007mg Tootsie roll
Selenium 2.2µg 2µg Tootsie roll
Vitamin B1 0.056mg 0.03mg Tootsie roll
Vitamin B2 0.07mg 0.143mg Tapioca
Vitamin B3 0.21mg 0.075mg Tootsie roll
Vitamin B5 0.29mg 0.277mg Tootsie roll
Vitamin B6 0.01mg 0.033mg Tapioca
Vitamin B12 0µg 0.25µg Tapioca
Vitamin K 9.6µg Tootsie roll
Folate 9µg 4µg Tootsie roll
Saturated Fat 0.967g 0.991g Tootsie roll
Monounsaturated Fat 1.929g 0.452g Tootsie roll
Polyunsaturated fat 0.266g 0.061g Tootsie roll
Tryptophan 0.19mg 0.041mg Tootsie roll
Threonine 0.04mg 0.13mg Tapioca
Isoleucine 0.06mg 0.173mg Tapioca
Leucine 0.11mg 0.282mg Tapioca
Lysine 0.09mg 0.228mg Tapioca
Methionine 0.01mg 0.073mg Tapioca
Phenylalanine 0.05mg 0.139mg Tapioca
Valine 0.08mg 0.192mg Tapioca
Histidine 0.03mg 0.078mg Tapioca
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Tapioca
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
11%
Tapioca
Minerals Daily Need Coverage Score
17%
Tootsie roll
13%
Tapioca

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 78)
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 56.32g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.