Tootsie roll vs. Tapioca — In-Depth Nutrition Comparison
Compare
Summary of differences between tootsie roll and tapioca
- Tootsie roll has more copper, iron, and monounsaturated fat; however, tapioca is higher in vitamin B12, calcium, vitamin B2, and vitamin A.
- Tootsie roll covers your daily need for copper, 13% more than tapioca.
- Tootsie roll has 13 times more iron than tapioca. While tootsie roll has 0.8mg of iron, tapioca has only 0.06mg.
These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +983.3% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +571.4% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more PhosphorusPhosphorus | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more FatsFats | +98.2% |
| Contains more CarbsCarbs | +348.5% |
| Contains more ProteinProtein | +81.1% |
| Contains more WaterWater | +1021.2% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Mono. FatMonounsaturated fat | +326.8% |
| Contains more Poly. FatPolyunsaturated fat | +336.1% |
~equal in
Saturated fat
~0.991g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 87.73g | 19.56g | 23% |
| Calories | 387kcal | 105kcal | 14% |
| Copper | 0.13mg | 0.012mg | 13% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Iron | 0.8mg | 0.06mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Calcium | 36mg | 105mg | 7% |
| Vitamin B2 | 0.07mg | 0.143mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Phosphorus | 57mg | 82mg | 4% |
| Monounsaturated fat | 1.929g | 0.452g | 4% |
| Vitamin D | 34IU | 4% | |
| Sodium | 44mg | 121mg | 3% |
| Fats | 3.31g | 1.67g | 3% |
| Protein | 1.59g | 2.88g | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Manganese | 0.047mg | 0.007mg | 2% |
| Vitamin B1 | 0.056mg | 0.03mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.01mg | 0.033mg | 2% |
| Polyunsaturated fat | 0.266g | 0.061g | 1% |
| Potassium | 116mg | 133mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Vitamin B3 | 0.21mg | 0.075mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Fructose | 0.4g | 1% | |
| Net carbs | 87.63g | 19.56g | N/A |
| Sugar | 56.32g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.4mg | 0.35mg | 0% |
| Selenium | 2.2µg | 2µg | 0% |
| Vitamin B5 | 0.29mg | 0.277mg | 0% |
| Saturated fat | 0.967g | 0.991g | 0% |
| Tryptophan | 0.19mg | 0.041mg | 0% |
| Threonine | 0.04mg | 0.13mg | 0% |
| Isoleucine | 0.06mg | 0.173mg | 0% |
| Leucine | 0.11mg | 0.282mg | 0% |
| Lysine | 0.09mg | 0.228mg | 0% |
| Methionine | 0.01mg | 0.073mg | 0% |
| Phenylalanine | 0.05mg | 0.139mg | 0% |
| Valine | 0.08mg | 0.192mg | 0% |
| Histidine | 0.03mg | 0.078mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 78)
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 56.32g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.