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  6. Tootsie roll vs. Tapioca

Tootsie roll vs. Tapioca — In-Depth Nutrition Comparison

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Summary of differences between tootsie roll and tapioca

  • Tootsie roll has more copper, iron, and monounsaturated fat; however, tapioca is higher in vitamin B12, calcium, and vitamin B2.
  • Tootsie roll covers your daily need for copper, 13% more than tapioca.
  • Tootsie roll has 13 times more iron than tapioca. While tootsie roll has 0.8mg of iron, tapioca has only 0.06mg.

These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Tootsie roll vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +1233.3%
Contains more CopperCopper +983.3%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +571.4%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +14.7%
Contains more PhosphorusPhosphorus +43.9%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +180%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.277mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tootsie roll Tapioca DV% diff.
Carbs 87.73g 19.56g 23%
Calories 387kcal 105kcal 14%
Copper 0.13mg 0.012mg 13%
Vitamin B12 0µg 0.25µg 10%
Iron 0.8mg 0.06mg 9%
Vitamin K 9.6µg 8%
Calcium 36mg 105mg 7%
Vitamin B2 0.07mg 0.143mg 6%
Starch 15.3g 6%
Vitamin D 0.9µg 5%
Vitamin A 0µg 47µg 5%
Vitamin E 0.65mg 4%
Phosphorus 57mg 82mg 4%
Monounsaturated fat 1.929g 0.452g 4%
Vitamin D 34IU 4%
Sodium 44mg 121mg 3%
Fats 3.31g 1.67g 3%
Protein 1.59g 2.88g 3%
Magnesium 22mg 12mg 2%
Manganese 0.047mg 0.007mg 2%
Vitamin B1 0.056mg 0.03mg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.01mg 0.033mg 2%
Polyunsaturated fat 0.266g 0.061g 1%
Potassium 116mg 133mg 1%
Cholesterol 2mg 6mg 1%
Vitamin B3 0.21mg 0.075mg 1%
Vitamin C 0mg 0.7mg 1%
Folate 9µg 4µg 1%
Fructose 0.4g 1%
Net carbs 87.63g 19.56g N/A
Sugar 56.32g N/A
Fiber 0.1g 0g 0%
Zinc 0.4mg 0.35mg 0%
Selenium 2.2µg 2µg 0%
Vitamin B5 0.29mg 0.277mg 0%
Saturated fat 0.967g 0.991g 0%
Tryptophan 0.19mg 0.041mg 0%
Threonine 0.04mg 0.13mg 0%
Isoleucine 0.06mg 0.173mg 0%
Leucine 0.11mg 0.282mg 0%
Lysine 0.09mg 0.228mg 0%
Methionine 0.01mg 0.073mg 0%
Phenylalanine 0.05mg 0.139mg 0%
Valine 0.08mg 0.192mg 0%
Histidine 0.03mg 0.078mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +98.2%
Contains more CarbsCarbs +348.5%
Contains more ProteinProtein +81.1%
Contains more WaterWater +1021.2%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +326.8%
Contains more Poly. FatPolyunsaturated fat +336.1%
~equal in Saturated fat ~0.991g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.