Tootsie roll vs. Tapioca — In-Depth Nutrition Comparison

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Summary of differences between tootsie roll and tapioca

Tootsie roll has more carbs, copper, and iron; however, tapioca is higher in vitamin B12, calcium, vitamin B2, and vitamin A.
Tootsie roll covers your daily need for carbs 23% more than tapioca.
Tootsie roll has 13 times more iron than tapioca. While tootsie roll has 0.8mg of iron, tapioca has only 0.06mg.

These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Puddings, tapioca, dry mix, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tootsie roll

Tapioca

Contains more MagnesiumMagnesium	+83.3%
Contains more IronIron	+1233.3%
Contains more CopperCopper	+983.3%
Contains more ZincZinc	+14.3%
Contains less SodiumSodium	-63.6%
Contains more ManganeseManganese	+571.4%

Contains more CalciumCalcium	+191.7%
Contains more PotassiumPotassium	+14.7%
Contains more PhosphorusPhosphorus	+43.9%

~equal in Selenium ~2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tootsie roll

Tapioca

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+86.7%
Contains more Vitamin B3Vitamin B3	+180%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+104.3%
Contains more Vitamin B6Vitamin B6	+230%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~0.277mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	87.73g	19.56g	23%
Calories	387kcal	105kcal	14%
Copper	0.13mg	0.012mg	13%
Vitamin B12	0µg	0.25µg	10%
Iron	0.8mg	0.06mg	9%
Vitamin K	9.6µg		8%
Calcium	36mg	105mg	7%
Starch	15.3g		6%
Vitamin B2	0.07mg	0.143mg	6%
Vitamin D		0.9µg	5%
Vitamin A	0µg	47µg	5%
Vitamin D*		34 IU	4%
Phosphorus	57mg	82mg	4%
Vitamin E	0.65mg		4%
Monounsaturated fat	1.929g	0.452g	4%
Protein	1.59g	2.88g	3%
Fats	3.31g	1.67g	3%
Sodium	44mg	121mg	3%
Magnesium	22mg	12mg	2%
Manganese	0.047mg	0.007mg	2%
Vitamin B1	0.056mg	0.03mg	2%
Vitamin B6	0.01mg	0.033mg	2%
Caffeine	7mg	0mg	2%
Vitamin C	0mg	0.7mg	1%
Cholesterol	2mg	6mg	1%
Potassium	116mg	133mg	1%
Vitamin B3	0.21mg	0.075mg	1%
Folate	9µg	4µg	1%
Polyunsaturated fat	0.266g	0.061g	1%
Fructose	0.4g		1%
Omega-3 (ALA)	0.016g		1%
Protein per 100 calories	0.41g	2.7g	N/A
Calories per 10 g protein	2434kcal	365kcal	N/A
Weight per 100 calories	26g	95g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.52	N/A
Net carbs	87.63g	19.56g	N/A
Sugar	56.32g		N/A
Fiber	0.1g	0g	0%
Zinc	0.4mg	0.35mg	0%
Selenium	2.2µg	2µg	0%
Vitamin B5	0.29mg	0.277mg	0%
Saturated fat	0.967g	0.991g	0%
Tryptophan	0.19mg	0.041mg	0%
Threonine	0.04mg	0.13mg	0%
Isoleucine	0.06mg	0.173mg	0%
Leucine	0.11mg	0.282mg	0%
Lysine	0.09mg	0.228mg	0%
Methionine	0.01mg	0.073mg	0%
Phenylalanine	0.05mg	0.139mg	0%
Valine	0.08mg	0.192mg	0%
Histidine	0.03mg	0.078mg	0%