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Tootsie roll vs. Whatchamacallit — In-Depth Nutrition Comparison

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What are the main differences between tootsie roll and whatchamacallit?

  • Tootsie roll has less vitamin B12, vitamin B3, manganese, phosphorus, vitamin B2, calcium, fiber, and potassium than whatchamacallit.
  • Whatchamacallit's daily need coverage for saturated fat is 80% higher.
  • Tootsie roll contains less sodium.

We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, WHATCHAMACALLIT Candy Bar types in this comparison.

Infographic

Tootsie roll vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +227.8%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +41.3%
Contains more PhosphorusPhosphorus +142.1%
Contains more ManganeseManganese +602.1%
~equal in Copper ~0.12mg
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin KVitamin K +123.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.4%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1076.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more CarbsCarbs +38.7%
Contains more WaterWater +120.1%
Contains more ProteinProtein +405.7%
Contains more FatsFats +615.4%
Contains more OtherOther +195.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +96%
Contains more Poly. FatPolyunsaturated fat +212%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Whatchamacallit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Whatchamacallit DV% diff.
Saturated fat 0.967g 17.04g 73%
Fats 3.31g 23.68g 31%
Vitamin B12 0µg 0.37µg 15%
Vitamin B3 0.21mg 2.47mg 14%
Protein 1.59g 8.04g 13%
Phosphorus 57mg 138mg 12%
Manganese 0.047mg 0.33mg 12%
Vitamin B2 0.07mg 0.21mg 11%
Sodium 44mg 299mg 11%
Carbs 87.73g 63.23g 8%
Calcium 36mg 118mg 8%
Fiber 0.1g 1.9g 7%
Potassium 116mg 303mg 6%
Starch 15.3g 6%
Choline 25mg 5%
Vitamin B1 0.056mg 0.11mg 5%
Monounsaturated fat 1.929g 3.78g 5%
Calories 387kcal 494kcal 5%
Iron 0.8mg 1.13mg 4%
Vitamin A 0µg 38µg 4%
Vitamin K 9.6µg 4.3µg 4%
Polyunsaturated fat 0.266g 0.83g 4%
Vitamin E 0.65mg 1.27mg 4%
Selenium 2.2µg 0.7µg 3%
Cholesterol 2mg 12mg 3%
Vitamin B6 0.01mg 0.04mg 2%
Folate 9µg 18µg 2%
Vitamin C 0mg 0.9mg 1%
Caffeine 7mg 10mg 1%
Copper 0.13mg 0.12mg 1%
Fructose 0.4g 1%
Vitamin B5 0.29mg 0.26mg 1%
Magnesium 22mg 28mg 1%
Net carbs 87.63g 61.33g N/A
Sugar 56.32g 48.86g N/A
Zinc 0.4mg 0.43mg 0%
Trans fat 0.12g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Whatchamacallit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
21%
Whatchamacallit
Minerals Daily Need Coverage Score
17%
Tootsie roll
32%
Whatchamacallit

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 7.46g)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Tootsie roll
Tootsie roll is lower in Saturated fat (difference - 16.073g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.