Tortilla chips vs. Caramel popcorn — In-Depth Nutrition Comparison
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The main differences between Tortilla chips and Caramel popcorn
- Tortilla chips are richer in Vitamin E, Vitamin B12, Vitamin K, Phosphorus, and Vitamin B1, yet Caramel popcorn is richer in Iron, Copper, Manganese, and Vitamin B3.
- Daily need coverage for Iron from Caramel popcorn is 30% higher.
- Caramel popcorn contains less Saturated Fat.
Food types used in this article are Snacks, tortilla chips, plain, white corn, salted and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.6% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +157.2% |
| Contains more CopperCopper | +206.2% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.3% |
| Contains more Vitamin B1Vitamin B1 | +174.5% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +435.9% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more FatsFats | +165.1% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +25% |
~equal in
Protein
~6.4g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.811 g
Monounsaturated Fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated Fat:
Sat. Fat
1.04 g
Monounsaturated Fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated Fat | +107.5% |
| Contains more Poly. FatPolyunsaturated fat | +229.3% |
| Contains less Sat. FatSaturated Fat | -63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 472kcal | 400kcal |
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| Protein | 7.1g | 6.4g |
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| Fats | 20.68g | 7.8g |
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| Net carbs | 62.38g | 76.9g |
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| Carbs | 67.78g | 80.7g |
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| Magnesium | 84mg | 80mg |
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| Calcium | 106mg | 66mg |
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| Potassium | 182mg | 355mg |
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| Iron | 1.52mg | 3.91mg |
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| Sugar | 0.78g | 45.36g |
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| Fiber | 5.4g | 3.8g |
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| Copper | 0.097mg | 0.297mg |
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| Zinc | 1.38mg | 1.24mg |
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| Starch | 62.53g |
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| Phosphorus | 225mg | 127mg |
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| Sodium | 328mg | 177mg |
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| Vitamin A | 4IU | 78IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 3.53mg | 0.85mg |
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| Manganese | 0.388mg | 0.764mg |
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| Selenium | 4.4µg | 3.9µg |
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| Vitamin B1 | 0.14mg | 0.051mg |
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| Vitamin B2 | 0.07mg | 0.126mg |
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| Vitamin B3 | 0.838mg | 1.99mg |
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| Vitamin B5 | 0.297mg | 0.23mg |
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| Vitamin B6 | 0.179mg | 0.185mg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 20.9µg | 3.9µg |
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| Folate | 12µg | 16µg |
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| Trans Fat | 0.812g | 0g |
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| Choline | 19.4mg | 17.3mg |
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| Saturated Fat | 2.811g | 1.04g |
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| Monounsaturated Fat | 5.664g | 2.73g |
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| Polyunsaturated fat | 10.769g | 3.27g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.231mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.641mg |
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| Lysine | 0.199mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.303mg |
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| Histidine | 0.182mg |
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| Omega-3 - ALA | 0.23g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
45%
59%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 44.58g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 1.771g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 84)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.