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Tortilla chips vs. Clif Bar — In-Depth Nutrition Comparison

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What are the differences between tortilla chips and clif Bar?

  • Clif Bar is richer than tortilla chips in vitamin C, manganese, iron, vitamin B12, copper, vitamin B5, vitamin B1, vitamin B6, selenium, and zinc.
  • Clif Bar's daily need coverage for vitamin C is 98% more.
  • The glycemic index of clif Bar is lower.

We used Snacks, tortilla chips, plain, white corn, salted and Snacks, CLIF BAR, mixed flavors types in this article.

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Tortilla chips vs Clif Bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +247.2%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +335.5%
Contains more CopperCopper +354.6%
Contains more ZincZinc +219.6%
Contains more PhosphorusPhosphorus +30.7%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +453.1%
Contains more SeleniumSelenium +368.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin EVitamin E +1370.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +293.6%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin B3Vitamin B3 +426.5%
Contains more Vitamin B5Vitamin B5 +642.8%
Contains more Vitamin B6Vitamin B6 +228.5%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +76.1%
Contains more FolateFolate +883.3%
Contains more CholineCholine +138.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla chips Clif Bar DV% diff.
Vitamin C 0mg 88.2mg 98%
Manganese 0.388mg 2.146mg 76%
Iron 1.52mg 6.62mg 64%
Polyunsaturated fat 10.769g 2.182g 57%
Vitamin B12 0.36µg 1.32µg 40%
Copper 0.097mg 0.441mg 38%
Vitamin B5 0.297mg 2.206mg 38%
Vitamin B1 0.14mg 0.551mg 34%
Vitamin B6 0.179mg 0.588mg 31%
Selenium 4.4µg 20.6µg 29%
Zinc 1.38mg 4.41mg 28%
Folate 12µg 118µg 27%
Starch 62.53g 26%
Calcium 106mg 368mg 26%
Vitamin B2 0.07mg 0.375mg 23%
Fats 20.68g 5.88g 23%
Vitamin B3 0.838mg 4.412mg 22%
Vitamin E 3.53mg 0.24mg 22%
Protein 7.1g 14.71g 15%
Magnesium 84mg 147mg 15%
Vitamin K 20.9µg 36.8µg 13%
Monounsaturated fat 5.664g 1.093g 11%
Phosphorus 225mg 294mg 10%
Fiber 5.4g 7.4g 8%
Potassium 182mg 412mg 7%
Saturated fat 2.811g 1.471g 6%
Calories 472kcal 346kcal 6%
Sodium 328mg 195mg 6%
Choline 19.4mg 46.2mg 5%
Carbs 67.78g 65.44g 1%
Net carbs 62.38g 58.04g N/A
Sugar 0.78g 31.62g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.812g 0g N/A
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +251.7%
Contains more ProteinProtein +107.2%
Contains more WaterWater +316.7%
Contains more OtherOther +65%
~equal in Carbs ~65.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +418.2%
Contains more Poly. FatPolyunsaturated fat +393.5%
Contains less Sat. FatSaturated fat -47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.