Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortilla chips
  5. Compare
  6. Tortilla chips vs. General Mills Cinnamon Toast Crunch

Tortilla chips vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

Compare

How are Tortilla chips and General Mills Cinnamon Toast Crunch different?

  • General Mills Cinnamon Toast Crunch is higher than Tortilla chips in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Vitamin A RAE, Folate, and Manganese.
  • General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B12 262% more than Tortilla chips.

Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types were used in this article.

Infographic

Tortilla chips vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla chips
Tortilla chips
3
:
7
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Magnesium +55.6%
Contains more Phosphorus +13.1%
Contains less Sodium -42.2%
Contains more Calcium +318.9%
Contains more Iron +1247.4%
Contains more Potassium +10.4%
Contains more Zinc +1213%
Contains more Copper +97.9%
Contains more Manganese +298.2%
Equal in Selenium - 4.7
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Magnesium +55.6%
Contains more Phosphorus +13.1%
Contains less Sodium -42.2%
Contains more Calcium +318.9%
Contains more Iron +1247.4%
Contains more Potassium +10.4%
Contains more Zinc +1213%
Contains more Copper +97.9%
Contains more Manganese +298.2%
Equal in Selenium - 4.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla chips
Tortilla chips
2
:
10
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin E +65%
Contains more Vitamin K +122.3%
Contains more Vitamin A +76550%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1662.1%
Contains more Vitamin B2 +2852.9%
Contains more Vitamin B3 +2827.6%
Contains more Vitamin B5 +56.6%
Contains more Vitamin B6 +1408.4%
Contains more Folate +2966.7%
Contains more Vitamin B12 +1747.2%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin E +65%
Contains more Vitamin K +122.3%
Contains more Vitamin A +76550%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1662.1%
Contains more Vitamin B2 +2852.9%
Contains more Vitamin B3 +2827.6%
Contains more Vitamin B5 +56.6%
Contains more Vitamin B6 +1408.4%
Contains more Folate +2966.7%
Contains more Vitamin B12 +1747.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla chips
Tortilla chips
2
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +30.3%
Contains more Fats +101.8%
Contains more Carbs +15.1%
Contains more Water +22.7%
Contains more Other +70.6%
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +30.3%
Contains more Fats +101.8%
Contains more Carbs +15.1%
Contains more Water +22.7%
Contains more Other +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla chips
Tortilla chips
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +15.1%
Contains more Polyunsaturated fat +410.4%
Contains less Saturated Fat -65.3%
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +15.1%
Contains more Polyunsaturated fat +410.4%
Contains less Saturated Fat -65.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tortilla chips
Tortilla chips
1
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Starch +77.6%
Contains more Sucrose +2530.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Tortilla chips
99%
Starch: 62.53 g
Sucrose: 0.78 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +77.6%
Contains more Sucrose +2530.8%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla chips General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla chips General Mills Cinnamon Toast Crunch Opinion
Net carbs 62.38g 71.19g General Mills Cinnamon Toast Crunch
Protein 7.1g 5.45g Tortilla chips
Fats 20.68g 10.25g Tortilla chips
Carbs 67.78g 77.99g General Mills Cinnamon Toast Crunch
Calories 472kcal 410kcal Tortilla chips
Starch 62.53g 35.2g Tortilla chips
Fructose 0g 8.2g General Mills Cinnamon Toast Crunch
Sugar 0.78g 30.3g Tortilla chips
Fiber 5.4g 6.8g General Mills Cinnamon Toast Crunch
Calcium 106mg 444mg General Mills Cinnamon Toast Crunch
Iron 1.52mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 84mg 54mg Tortilla chips
Phosphorus 225mg 199mg Tortilla chips
Potassium 182mg 201mg General Mills Cinnamon Toast Crunch
Sodium 328mg 567mg Tortilla chips
Zinc 1.38mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.097mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.388mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.4µg 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 4IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 0µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 3.53mg 2.14mg Tortilla chips
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.14mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.07mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 0.838mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.297mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.179mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 12µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.36µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 20.9µg 9.4µg Tortilla chips
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0.812g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 2.811g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 5.664g 4.92g Tortilla chips
Polyunsaturated fat 10.769g 2.11g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g 0.003g Tortilla chips
Omega-6 - Linoleic acid 9.695g 1.918g Tortilla chips
Omega-6 - Gamma-linoleic acid 0g 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.23g 0.165g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla chips General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tortilla chips
Tortilla chips vs Nachos
Nachos
Tortilla chips
Tortilla chips vs Tortilla
Tortilla
Tortilla chips
Tortilla chips vs Corn chips
Corn chips
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla chips
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
45%
Tortilla chips
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 29.52g)
Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.836g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 84)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.