Tortilla chips vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
Compare
How are tortilla chips and general Mills Cinnamon Toast Crunch different?
- General Mills Cinnamon Toast Crunch is higher than tortilla chips in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, vitamin A, folate, and manganese.
- General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12 262% more than tortilla chips.
Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -42.2% |
| Contains more CalciumCalcium | +318.9% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +1247.4% |
| Contains more CopperCopper | +97.9% |
| Contains more ZincZinc | +1213% |
| Contains more ManganeseManganese | +298.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +65% |
| Contains more Vitamin KVitamin K | +122.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1662.1% |
| Contains more Vitamin B2Vitamin B2 | +2852.9% |
| Contains more Vitamin B3Vitamin B3 | +2827.6% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +1408.4% |
| Contains more Vitamin B12Vitamin B12 | +1747.2% |
| Contains more FolateFolate | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 6.65µg | 262% |
| Iron | 1.52mg | 20.48mg | 237% |
| Vitamin B1 | 0.14mg | 2.467mg | 194% |
| Vitamin B6 | 0.179mg | 2.7mg | 194% |
| Vitamin B2 | 0.07mg | 2.067mg | 154% |
| Zinc | 1.38mg | 18.12mg | 152% |
| Vitamin B3 | 0.838mg | 24.533mg | 148% |
| Vitamin A | 0µg | 918µg | 102% |
| Folate | 12µg | 368µg | 89% |
| Polyunsaturated fat | 10.769g | 2.11g | 58% |
| Manganese | 0.388mg | 1.545mg | 50% |
| Omega-6 (Linoleic acid) | 9.695g | 1.918g | 46% |
| Calcium | 106mg | 444mg | 34% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D* | 0 IU | 210 IU | 26% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Fats | 20.68g | 10.25g | 16% |
| Copper | 0.097mg | 0.192mg | 11% |
| Starch | 62.53g | 35.2g | 11% |
| Sodium | 328mg | 567mg | 10% |
| Vitamin K | 20.9µg | 9.4µg | 10% |
| Fructose | 0g | 8.2g | 10% |
| Vitamin E | 3.53mg | 2.14mg | 9% |
| Saturated fat | 2.811g | 0.975g | 8% |
| Magnesium | 84mg | 54mg | 7% |
| Fiber | 5.4g | 6.8g | 6% |
| Phosphorus | 225mg | 199mg | 4% |
| Omega-3 (ALA) | 0.23g | 0.165g | 4% |
| Calories | 472kcal | 410kcal | 3% |
| Protein | 7.1g | 5.45g | 3% |
| Carbs | 67.78g | 77.99g | 3% |
| Vitamin B5 | 0.297mg | 0.465mg | 3% |
| Monounsaturated fat | 5.664g | 4.92g | 2% |
| Potassium | 182mg | 201mg | 1% |
| Selenium | 4.4µg | 4.7µg | 1% |
| Choline | 19.4mg | 13.1mg | 1% |
| Protein per 100 calories | 1.5g | 1.3g | N/A |
| Calories per 10 g protein | 665kcal | 752kcal | N/A |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 7.2 | N/A |
| Net carbs | 62.38g | 71.19g | N/A |
| Sugar | 0.78g | 30.3g | N/A |
| Trans fat | 0.812g | 0.017g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +410.4% |
| Contains less Sat. FatSaturated fat | -65.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +77.6% |
| Contains more SucroseSucrose | +2530.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
