Tortilla chips vs. Poi — In-Depth Nutrition Comparison
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A recap on differences between tortilla chips and poi
- Tortilla chips are higher than poi in phosphorus, fiber, vitamin K, vitamin B12, magnesium, zinc, calcium, and vitamin E.
- Tortilla chips cover your daily phosphorus needs 27% more than poi.
- The amount of saturated fat in poi is lower.
Food varieties used in this article are Snacks, tortilla chips, plain, white corn, salted and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +562.5% |
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +527.3% |
| Contains more PhosphorusPhosphorus | +476.9% |
| Contains more SeleniumSelenium | +528.6% |
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1990% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1768.4% |
| Contains more FatsFats | +14671.4% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +195.1% |
| Contains more WaterWater | +2613.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +51390.9% |
| Contains more Poly. FatPolyunsaturated fat | +18467.2% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.058g | 71% |
| Fats | 20.68g | 0.14g | 32% |
| Phosphorus | 225mg | 39mg | 27% |
| Starch | 62.53g | 26% | |
| Fiber | 5.4g | 0.4g | 20% |
| Calories | 472kcal | 112kcal | 18% |
| Vitamin K | 20.9µg | 1µg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Sodium | 328mg | 12mg | 14% |
| Monounsaturated fat | 5.664g | 0.011g | 14% |
| Carbs | 67.78g | 27.23g | 14% |
| Magnesium | 84mg | 24mg | 14% |
| Saturated fat | 2.811g | 0.029g | 13% |
| Protein | 7.1g | 0.38g | 13% |
| Zinc | 1.38mg | 0.22mg | 11% |
| Calcium | 106mg | 16mg | 9% |
| Vitamin E | 3.53mg | 2.3mg | 8% |
| Copper | 0.097mg | 0.166mg | 8% |
| Iron | 1.52mg | 0.88mg | 8% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Vitamin B6 | 0.179mg | 0.273mg | 7% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin B3 | 0.838mg | 1.1mg | 2% |
| Folate | 12µg | 21µg | 2% |
| Manganese | 0.388mg | 0.37mg | 1% |
| Vitamin B1 | 0.14mg | 0.13mg | 1% |
| Net carbs | 62.38g | 26.83g | N/A |
| Potassium | 182mg | 183mg | 0% |
| Sugar | 0.78g | 0.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.297mg | 0.293mg | 0% |
| Trans fat | 0.812g | 0g | N/A |
| Choline | 19.4mg | 16.7mg | 0% |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 2.782g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 84)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.