Tortilla vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between tortilla and pollock
- Tortilla has more iron, vitamin B1, folate, manganese, and fiber; however, pollock is richer in selenium, vitamin B6, phosphorus, magnesium, and potassium.
- Pollock covers your daily selenium needs 50% more than tortilla.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +580.4% |
| Contains more CopperCopper | +70% |
| Contains more ManganeseManganese | +1388.9% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +165.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +585.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 16.6µg | 44.1µg | 50% |
| Iron | 3.81mg | 0.56mg | 41% |
| Protein | 7.28g | 23.48g | 32% |
| Cholesterol | 86mg | 29% | |
| Vitamin B1 | 0.37mg | 0.054mg | 26% |
| Folate | 98µg | 3µg | 24% |
| Vitamin B6 | 0.06mg | 0.329mg | 21% |
| Starch | 43.02g | 18% | |
| Choline | 91.6mg | 17% | |
| Carbs | 49.94g | 0g | 17% |
| Phosphorus | 146mg | 267mg | 17% |
| Magnesium | 19mg | 81mg | 15% |
| Manganese | 0.268mg | 0.018mg | 11% |
| Potassium | 105mg | 430mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.114mg | 0.223mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Calories | 237kcal | 111kcal | 6% |
| Vitamin D | 51IU | 6% | |
| Copper | 0.102mg | 0.06mg | 5% |
| Vitamin B5 | 0.17mg | 0.432mg | 5% |
| Sodium | 482mg | 419mg | 3% |
| Zinc | 0.32mg | 0.57mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.19mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.391g | 0.583g | 1% |
| Vitamin B3 | 4.125mg | 3.949mg | 1% |
| Saturated fat | 0.296g | 0.159g | 1% |
| Fats | 0.95g | 1.18g | 0% |
| Net carbs | 47.54g | 0g | N/A |
| Calcium | 70mg | 72mg | 0% |
| Sugar | 2.75g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Monounsaturated fat | 0.185g | 0.134g | 0% |
| Tryptophan | 0.06mg | 0.263mg | 0% |
| Threonine | 0.182mg | 1.029mg | 0% |
| Isoleucine | 0.286mg | 1.082mg | 0% |
| Leucine | 0.53mg | 1.908mg | 0% |
| Lysine | 0.157mg | 2.157mg | 0% |
| Methionine | 0.122mg | 0.696mg | 0% |
| Phenylalanine | 0.375mg | 0.917mg | 0% |
| Valine | 0.326mg | 1.21mg | 0% |
| Histidine | 0.165mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +84.3% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |