Tortilla vs. Allspice — In-Depth Nutrition Comparison
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The main differences between tortilla and allspice
- Tortilla has more selenium and vitamin B1; however, allspice has more manganese, fiber, calcium, copper, vitamin C, iron, magnesium, and potassium.
- Daily need coverage for manganese for allspice is 116% higher.
- Allspice has 6 times less selenium than tortilla. Tortilla has 16.6µg of selenium, while allspice has 2.7µg.
- Tortilla has a higher glycemic index than allspice.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +514.8% |
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +844.3% |
| Contains more PotassiumPotassium | +894.3% |
| Contains more IronIron | +85.3% |
| Contains more CopperCopper | +442.2% |
| Contains more ZincZinc | +215.6% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +998.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.3% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.268mg | 2.943mg | 116% |
| Fiber | 2.4g | 21.6g | 77% |
| Calcium | 70mg | 661mg | 59% |
| Copper | 0.102mg | 0.553mg | 50% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Iron | 3.81mg | 7.06mg | 41% |
| Magnesium | 19mg | 135mg | 28% |
| Potassium | 105mg | 1044mg | 28% |
| Selenium | 16.6µg | 2.7µg | 25% |
| Vitamin B1 | 0.37mg | 0.101mg | 22% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 77mg | 18% |
| Folate | 98µg | 36µg | 16% |
| Polyunsaturated fat | 0.391g | 2.36g | 13% |
| Vitamin B6 | 0.06mg | 0.21mg | 12% |
| Fats | 0.95g | 8.69g | 12% |
| Saturated fat | 0.296g | 2.55g | 10% |
| Vitamin B3 | 4.125mg | 2.86mg | 8% |
| Carbs | 49.94g | 72.12g | 7% |
| Zinc | 0.32mg | 1.01mg | 6% |
| Phosphorus | 146mg | 113mg | 5% |
| Vitamin B2 | 0.114mg | 0.063mg | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B5 | 0.17mg | 3% | |
| Protein | 7.28g | 6.09g | 2% |
| Monounsaturated fat | 0.185g | 0.66g | 1% |
| Calories | 237kcal | 263kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 50.52g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +372.3% |
| Contains more FatsFats | +814.7% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +148.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +256.8% |
| Contains more Poly. FatPolyunsaturated fat | +503.6% |