Tortilla vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between tortilla and apple pie?
- Apple pie has less iron, folate, vitamin B1, vitamin B3, phosphorus, copper, and calcium than tortilla.
- Tortilla's daily need coverage for iron is 33% higher.
- Tortilla has 25 times more folate than apple pie. Tortilla has 98µg of folate, while apple pie has 4µg.
- Apple pie contains less sodium.
- Apple pie has a lower glycemic index than tortilla.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +214.9% |
| Contains more CopperCopper | +121.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.1% |
| Contains more Vitamin B3Vitamin B3 | +267.3% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 1.21mg | 33% |
| Selenium | 16.6µg | 30% | |
| Folate | 98µg | 4µg | 24% |
| Vitamin B1 | 0.37mg | 0.134mg | 20% |
| Vitamin B3 | 4.125mg | 1.123mg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 24mg | 17% |
| Saturated fat | 0.296g | 3.797g | 16% |
| Fats | 0.95g | 11g | 15% |
| Polyunsaturated fat | 0.391g | 2.198g | 12% |
| Monounsaturated fat | 0.185g | 4.388g | 11% |
| Protein | 7.28g | 1.9g | 11% |
| Sodium | 482mg | 266mg | 9% |
| Copper | 0.102mg | 0.046mg | 6% |
| Calcium | 70mg | 11mg | 6% |
| Carbs | 49.94g | 34g | 5% |
| Manganese | 0.268mg | 0.182mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 29µg | 3% | |
| Fiber | 2.4g | 1.6g | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin B2 | 0.114mg | 0.158mg | 3% |
| Vitamin B6 | 0.06mg | 0.038mg | 2% |
| Potassium | 105mg | 65mg | 1% |
| Vitamin B5 | 0.17mg | 0.119mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.32mg | 0.16mg | 1% |
| Calories | 237kcal | 237kcal | 0% |
| Net carbs | 47.54g | 32.4g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.026mg | 0% |
| Threonine | 0.182mg | 0.054mg | 0% |
| Isoleucine | 0.286mg | 0.073mg | 0% |
| Leucine | 0.53mg | 0.129mg | 0% |
| Lysine | 0.157mg | 0.07mg | 0% |
| Methionine | 0.122mg | 0.032mg | 0% |
| Phenylalanine | 0.375mg | 0.088mg | 0% |
| Valine | 0.326mg | 0.084mg | 0% |
| Histidine | 0.165mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.2% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +107.8% |
| Contains more FatsFats | +1057.9% |
| Contains more WaterWater | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +2271.9% |
| Contains more Poly. FatPolyunsaturated fat | +462.1% |