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  6. Tortilla vs. Bagel

Tortilla vs. Bagel — In-Depth Nutrition Comparison

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Differences between tortilla and bagel

  • Tortilla has more iron and folate, while bagel has more manganese, selenium, copper, magnesium, vitamin B2, zinc, fiber, and vitamin B6.
  • Bagel's daily need coverage for manganese is 51% higher.
  • Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of bagel is 69.

The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Bagels, wheat.

Infographic

Tortilla vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +250%
Contains more IronIron +38%
Contains more MagnesiumMagnesium +168.4%
Contains more PotassiumPotassium +57.1%
Contains more CopperCopper +71.6%
Contains more ZincZinc +243.8%
Contains more ManganeseManganese +433.6%
Contains more SeleniumSelenium +72.9%
~equal in Phosphorus ~142mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more FolateFolate +28.9%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.403mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Bagel DV% diff.
Manganese 0.268mg 1.43mg 51%
Selenium 16.6µg 28.7µg 22%
Starch 43.02g 18%
Iron 3.81mg 2.76mg 13%
Copper 0.102mg 0.175mg 8%
Magnesium 19mg 51mg 8%
Fiber 2.4g 4.1g 7%
Vitamin B6 0.06mg 0.147mg 7%
Zinc 0.32mg 1.1mg 7%
Vitamin B2 0.114mg 0.209mg 7%
Protein 7.28g 10.2g 6%
Folate 98µg 76µg 6%
Calcium 70mg 20mg 5%
Vitamin B3 4.125mg 3.37mg 5%
Vitamin B5 0.17mg 0.375mg 4%
Polyunsaturated fat 0.391g 0.936g 4%
Vitamin B1 0.37mg 0.403mg 3%
Potassium 105mg 165mg 2%
Sodium 482mg 439mg 2%
Choline 9.8mg 2%
Vitamin K 0.4µg 1.5µg 1%
Saturated fat 0.296g 0g 1%
Calories 237kcal 250kcal 1%
Vitamin E 0.19mg 0.32mg 1%
Phosphorus 146mg 142mg 1%
Fats 0.95g 1.53g 1%
Carbs 49.94g 48.89g 0%
Net carbs 47.54g 44.79g N/A
Sugar 2.75g 6.12g N/A
Monounsaturated fat 0.185g 0.29g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +40.1%
Contains more FatsFats +61.1%
~equal in Carbs ~48.89g
~equal in Water ~37.55g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +139.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.