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  6. Tortilla vs. Baker's yeast

Tortilla vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between tortilla and baker's yeast?

  • Baker's yeast is richer than tortilla in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, phosphorus, and fiber.
  • Baker's yeast's daily need coverage for folate is 172% more.
  • Tortilla has 16 times more sodium than baker's yeast. While tortilla has 482mg of sodium, baker's yeast has only 30mg.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Tortilla vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +268.4%
Contains more IronIron +17.2%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +104.9%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +472.4%
Contains more CopperCopper +45.1%
Contains more ZincZinc +3015.6%
Contains more PhosphorusPhosphorus +130.1%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +891.2%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B5Vitamin B5 +2782.4%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more FolateFolate +701%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Baker's yeast DV% diff.
Folate 98µg 785µg 172%
Vitamin B1 0.37mg 1.88mg 126%
Vitamin B5 0.17mg 4.9mg 95%
Zinc 0.32mg 9.97mg 88%
Vitamin B2 0.114mg 1.13mg 78%
Vitamin B3 4.125mg 12.3mg 51%
Vitamin B6 0.06mg 0.43mg 28%
Phosphorus 146mg 336mg 27%
Fiber 2.4g 8.1g 23%
Sodium 482mg 30mg 20%
Starch 43.02g 18%
Potassium 105mg 601mg 15%
Selenium 16.6µg 8.1µg 15%
Carbs 49.94g 18.1g 11%
Calories 237kcal 105kcal 7%
Iron 3.81mg 3.25mg 7%
Choline 32mg 6%
Magnesium 19mg 40mg 5%
Calcium 70mg 19mg 5%
Copper 0.102mg 0.148mg 5%
Manganese 0.268mg 0.2mg 3%
Polyunsaturated fat 0.391g 0.004g 3%
Monounsaturated fat 0.185g 1.047g 2%
Protein 7.28g 8.4g 2%
Vitamin E 0.19mg 0mg 1%
Fats 0.95g 1.9g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.54g 10g N/A
Sugar 2.75g 0g N/A
Vitamin B12 0.01µg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.296g 0.243g 0%
Tryptophan 0.06mg 0.106mg 0%
Threonine 0.182mg 0.435mg 0%
Isoleucine 0.286mg 0.476mg 0%
Leucine 0.53mg 0.668mg 0%
Lysine 0.157mg 0.69mg 0%
Methionine 0.122mg 0.166mg 0%
Phenylalanine 0.375mg 0.407mg 0%
Valine 0.326mg 0.512mg 0%
Histidine 0.165mg 0.217mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +175.9%
Contains more ProteinProtein +15.4%
Contains more FatsFats +100%
Contains more WaterWater +72.7%
Contains more OtherOther +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +9675%
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +465.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.