Tortilla vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between tortilla and balsamic vinegar
- Balsamic vinegar has less iron, phosphorus, copper, and manganese.
- Tortilla's daily need coverage for iron is 39% more.
- Tortilla has 21 times more sodium than balsamic vinegar. Tortilla has 482mg of sodium, while balsamic vinegar has 23mg.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +429.2% |
| Contains more CopperCopper | +292.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +668.4% |
| Contains more ManganeseManganese | +104.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.72mg | 39% |
| Vitamin B1 | 0.37mg | 31% | |
| Selenium | 16.6µg | 30% | |
| Vitamin B3 | 4.125mg | 26% | |
| Folate | 98µg | 25% | |
| Sodium | 482mg | 23mg | 20% |
| Phosphorus | 146mg | 19mg | 18% |
| Starch | 43.02g | 18% | |
| Protein | 7.28g | 0.49g | 14% |
| Carbs | 49.94g | 17.03g | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.114mg | 9% | |
| Fructose | 0g | 7.38g | 9% |
| Copper | 0.102mg | 0.026mg | 8% |
| Calories | 237kcal | 88kcal | 7% |
| Manganese | 0.268mg | 0.131mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 70mg | 27mg | 4% |
| Vitamin B5 | 0.17mg | 3% | |
| Polyunsaturated fat | 0.391g | 3% | |
| Zinc | 0.32mg | 0.08mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Fats | 0.95g | 0g | 1% |
| Saturated fat | 0.296g | 0g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 17.03g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 2.75g | 14.95g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +193.2% |
| Contains more WaterWater | +91.3% |
| Contains more OtherOther | +222.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +4946.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g