Tortilla vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between tortilla and barbecue sauce
- The amount of iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, manganese, and fiber in tortilla is higher than in barbecue sauce.
- Tortilla covers your daily need for iron, 40% more than barbecue sauce.
- Tortilla contains 49 times more folate than barbecue sauce. While tortilla contains 98µg of folate, barbecue sauce contains only 2µg.
- The amount of sodium in tortilla is lower.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +495.3% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +112.7% |
| Contains more SeleniumSelenium | +1176.9% |
| Contains more PotassiumPotassium | +121% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1508.7% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B3Vitamin B3 | +591% |
| Contains more FolateFolate | +4800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.64mg | 40% |
| Vitamin B1 | 0.37mg | 0.023mg | 29% |
| Selenium | 16.6µg | 1.3µg | 28% |
| Sodium | 482mg | 1027mg | 24% |
| Folate | 98µg | 2µg | 24% |
| Vitamin B3 | 4.125mg | 0.597mg | 22% |
| Fructose | 0g | 14.17g | 18% |
| Starch | 43.02g | 0.35g | 18% |
| Phosphorus | 146mg | 20mg | 18% |
| Protein | 7.28g | 0.82g | 13% |
| Fiber | 2.4g | 0.9g | 6% |
| Manganese | 0.268mg | 0.126mg | 6% |
| Vitamin B2 | 0.114mg | 0.056mg | 4% |
| Calcium | 70mg | 33mg | 4% |
| Potassium | 105mg | 232mg | 4% |
| Vitamin E | 0.19mg | 0.8mg | 4% |
| Calories | 237kcal | 172kcal | 3% |
| Copper | 0.102mg | 0.072mg | 3% |
| Carbs | 49.94g | 40.77g | 3% |
| Polyunsaturated fat | 0.391g | 0.101g | 2% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Saturated fat | 0.296g | 0.045g | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin B6 | 0.06mg | 0.075mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Fats | 0.95g | 0.63g | 0% |
| Net carbs | 47.54g | 39.87g | N/A |
| Sugar | 2.75g | 33.24g | N/A |
| Vitamin B5 | 0.17mg | 0.164mg | 0% |
| Monounsaturated fat | 0.185g | 0.082g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +787.8% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +287.1% |
| Contains less Sat. FatSaturated fat | -84.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +12191.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1118.2% |
| Contains more GlucoseGlucose | +10826.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g