Tortilla vs. Adzuki bean — In-Depth Nutrition Comparison
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The main differences between tortilla and adzuki bean
- Tortilla has more selenium; however, adzuki bean has more folate, copper, manganese, zinc, fiber, potassium, phosphorus, vitamin B5, and magnesium.
- Daily need coverage for folate for adzuki bean is 131% higher.
- Adzuki bean has 5 times less selenium than tortilla. Tortilla has 16.6µg of selenium, while adzuki bean has 3.1µg.
- Tortilla has a higher glycemic index than adzuki bean.
Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +435.5% |
| Contains more MagnesiumMagnesium | +568.4% |
| Contains more PotassiumPotassium | +1094.3% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +972.5% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +161% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +545.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +765.3% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more FolateFolate | +534.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +79.2% |
| Contains more WaterWater | +197.3% |
| Contains more ProteinProtein | +172.9% |
| Contains more CarbsCarbs | +26% |
| Contains more OtherOther | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +270% |
| Contains more Poly. FatPolyunsaturated fat | +246% |
| Contains less Sat. FatSaturated fat | -35.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 98µg | 622µg | 131% |
| Copper | 0.102mg | 1.094mg | 110% |
| Manganese | 0.268mg | 1.73mg | 64% |
| Zinc | 0.32mg | 5.04mg | 43% |
| Fiber | 2.4g | 12.7g | 41% |
| Potassium | 105mg | 1254mg | 34% |
| Phosphorus | 146mg | 381mg | 34% |
| Vitamin B5 | 0.17mg | 1.471mg | 26% |
| Magnesium | 19mg | 127mg | 26% |
| Selenium | 16.6µg | 3.1µg | 25% |
| Protein | 7.28g | 19.87g | 25% |
| Vitamin B6 | 0.06mg | 0.351mg | 22% |
| Sodium | 482mg | 5mg | 21% |
| Starch | 43.02g | 18% | |
| Iron | 3.81mg | 4.98mg | 15% |
| Vitamin B3 | 4.125mg | 2.63mg | 9% |
| Vitamin B2 | 0.114mg | 0.22mg | 8% |
| Vitamin B1 | 0.37mg | 0.455mg | 7% |
| Calories | 237kcal | 329kcal | 5% |
| Carbs | 49.94g | 62.9g | 4% |
| Polyunsaturated fat | 0.391g | 0.113g | 2% |
| Fats | 0.95g | 0.53g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 50.2g | N/A |
| Calcium | 70mg | 66mg | 0% |
| Sugar | 2.75g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.296g | 0.191g | 0% |
| Monounsaturated fat | 0.185g | 0.05g | 0% |
| Tryptophan | 0.06mg | 0.191mg | 0% |
| Threonine | 0.182mg | 0.674mg | 0% |
| Isoleucine | 0.286mg | 0.791mg | 0% |
| Leucine | 0.53mg | 1.668mg | 0% |
| Lysine | 0.157mg | 1.497mg | 0% |
| Methionine | 0.122mg | 0.21mg | 0% |
| Phenylalanine | 0.375mg | 1.052mg | 0% |
| Valine | 0.326mg | 1.023mg | 0% |
| Histidine | 0.165mg | 0.524mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
65%
Minerals Daily Need Coverage Score
48%
132%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins