Tortilla vs. Baked beans — In-Depth Nutrition Comparison
Compare
How are tortilla and baked beans different?
- Tortilla is richer in vitamin B3, iron, selenium, vitamin B1, and folate, while baked beans are higher in fiber, potassium, copper, and magnesium.
- Tortilla covers your daily need for vitamin B3, 23% more than baked beans.
- Tortilla contains 3 times more selenium than baked beans. Tortilla contains 16.6µg of selenium, while baked beans contain 5.7µg.
- Tortilla is lower in saturated fat.
- Tortilla has a higher glycemic index (52) than baked beans (40).
Tortilla, includes plain and from mutton sandwich (Navajo) and Beans, baked, home prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.8% |
| Contains more IronIron | +91.5% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more SeleniumSelenium | +191.2% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +241% |
| Contains more CopperCopper | +55.9% |
| Contains more ZincZinc | +128.1% |
| Contains less SodiumSodium | -12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.1% |
| Contains more Vitamin B2Vitamin B2 | +132.7% |
| Contains more Vitamin B3Vitamin B3 | +911% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +31.4% |
| Contains more CarbsCarbs | +130.9% |
| Contains more FatsFats | +442.1% |
| Contains more WaterWater | +63.1% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +1053% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.81mg | 1.99mg | 23% |
| Vitamin B3 | 4.125mg | 0.408mg | 23% |
| Selenium | 16.6µg | 5.7µg | 20% |
| Vitamin B1 | 0.37mg | 0.136mg | 20% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 48µg | 13% |
| Fiber | 2.4g | 5.5g | 12% |
| Carbs | 49.94g | 21.63g | 9% |
| Saturated fat | 0.296g | 1.948g | 8% |
| Potassium | 105mg | 358mg | 7% |
| Fats | 0.95g | 5.15g | 6% |
| Magnesium | 19mg | 43mg | 6% |
| Copper | 0.102mg | 0.159mg | 6% |
| Phosphorus | 146mg | 109mg | 5% |
| Monounsaturated fat | 0.185g | 2.133g | 5% |
| Vitamin B2 | 0.114mg | 0.049mg | 5% |
| Calories | 237kcal | 155kcal | 4% |
| Zinc | 0.32mg | 0.73mg | 4% |
| Sodium | 482mg | 422mg | 3% |
| Protein | 7.28g | 5.54g | 3% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.391g | 0.74g | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calcium | 70mg | 61mg | 1% |
| Manganese | 0.268mg | 0.255mg | 1% |
| Net carbs | 47.54g | 16.13g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin B5 | 0.17mg | 0.155mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.067mg | 0% |
| Threonine | 0.182mg | 0.228mg | 0% |
| Isoleucine | 0.286mg | 0.242mg | 0% |
| Leucine | 0.53mg | 0.428mg | 0% |
| Lysine | 0.157mg | 0.379mg | 0% |
| Methionine | 0.122mg | 0.086mg | 0% |
| Phenylalanine | 0.375mg | 0.287mg | 0% |
| Valine | 0.326mg | 0.282mg | 0% |
| Histidine | 0.165mg | 0.153mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
48%
39%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 1.652g)
Which food is cheaper?
Tortilla is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.