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  6. Tortilla vs. Broad bean raw

Tortilla vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between tortilla and broad bean raw?

  • Tortilla is richer in selenium, iron, and vitamin B1, yet broad bean raw is richer in vitamin K, copper, fiber, manganese, vitamin B2, and folate.
  • Broad bean raw's daily need coverage for vitamin K is 34% higher.
  • Tortilla has 21 times more selenium than broad bean raw. Tortilla has 16.6µg of selenium, while broad bean raw has 0.8µg.
  • Broad bean raw contains less sodium.
  • Tortilla has a lower glycemic index than broad bean raw.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Beans, fava, in pod, raw types in this comparison.

Infographic

Tortilla vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +89.2%
Contains more IronIron +145.8%
Contains more PhosphorusPhosphorus +13.2%
Contains more SeleniumSelenium +1975%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +216.2%
Contains more CopperCopper +294.1%
Contains more ZincZinc +212.5%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +178.2%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin B2Vitamin B2 +154.4%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin KVitamin K +10125%
Contains more FolateFolate +51%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Broad bean raw DV% diff.
Vitamin K 0.4µg 40.9µg 34%
Copper 0.102mg 0.402mg 33%
Selenium 16.6µg 0.8µg 29%
Iron 3.81mg 1.55mg 28%
Vitamin B1 0.37mg 0.133mg 20%
Sodium 482mg 25mg 20%
Fiber 2.4g 7.5g 20%
Starch 43.02g 18%
Manganese 0.268mg 0.661mg 17%
Vitamin B2 0.114mg 0.29mg 14%
Folate 98µg 148µg 13%
Vitamin B3 4.125mg 2.249mg 12%
Carbs 49.94g 17.63g 11%
Calories 237kcal 88kcal 7%
Potassium 105mg 332mg 7%
Zinc 0.32mg 1mg 6%
Vitamin E 0.19mg 1.16mg 6%
Vitamin C 0mg 3.7mg 4%
Calcium 70mg 37mg 3%
Magnesium 19mg 33mg 3%
Vitamin B6 0.06mg 0.104mg 3%
Vitamin A 17µg 2%
Phosphorus 146mg 129mg 2%
Saturated fat 0.296g 0.118g 1%
Protein 7.28g 7.92g 1%
Vitamin B5 0.17mg 0.225mg 1%
Fats 0.95g 0.73g 0%
Net carbs 47.54g 10.13g N/A
Sugar 2.75g 9.21g N/A
Monounsaturated fat 0.185g 0.104g 0%
Polyunsaturated fat 0.391g 0.342g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +30.1%
Contains more CarbsCarbs +183.3%
Contains more OtherOther +67%
Contains more WaterWater +81.7%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +77.9%
Contains more Poly. FatPolyunsaturated fat +14.3%
Contains less Sat. FatSaturated fat -60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.