Tortilla vs. Navy bean raw — In-Depth Nutrition Comparison
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How are tortilla and navy bean raw different?
- Tortilla is higher in selenium, iron, and vitamin B3; however, navy bean raw is richer in copper, vitamin C, magnesium, vitamin B5, vitamin B6, and folate.
- Daily need coverage for selenium for tortilla is 29% higher.
- Tortilla contains 37 times more sodium than navy bean raw. While tortilla contains 482mg of sodium, navy bean raw contains only 13mg.
- Navy bean raw has a lower glycemic index (39) than tortilla (52).
Tortilla, includes plain and from mutton sandwich (Navajo) and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +97.4% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more MagnesiumMagnesium | +431.6% |
| Contains more PotassiumPotassium | +192.4% |
| Contains more CopperCopper | +249% |
| Contains more ZincZinc | +178.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +385.3% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more FolateFolate | +34.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +282.7% |
| Contains more OtherOther | +96.8% |
| Contains more WaterWater | +98.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +255.8% |
| Contains less Sat. FatSaturated fat | -71.3% |
~equal in
Polyunsaturated fat
~0.407g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.6µg | 0.6µg | 29% |
| Copper | 0.102mg | 0.356mg | 28% |
| Iron | 3.81mg | 1.93mg | 24% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Sodium | 482mg | 13mg | 20% |
| Magnesium | 19mg | 101mg | 20% |
| Vitamin B3 | 4.125mg | 1.22mg | 18% |
| Starch | 43.02g | 18% | |
| Vitamin B5 | 0.17mg | 0.825mg | 13% |
| Carbs | 49.94g | 13.05g | 12% |
| Fiber | 2.4g | 10% | |
| Vitamin B6 | 0.06mg | 0.191mg | 10% |
| Folate | 98µg | 132µg | 9% |
| Calories | 237kcal | 67kcal | 9% |
| Vitamin B2 | 0.114mg | 0.215mg | 8% |
| Phosphorus | 146mg | 100mg | 7% |
| Potassium | 105mg | 307mg | 6% |
| Calcium | 70mg | 15mg | 6% |
| Manganese | 0.268mg | 0.408mg | 6% |
| Zinc | 0.32mg | 0.89mg | 5% |
| Vitamin B1 | 0.37mg | 0.39mg | 2% |
| Protein | 7.28g | 6.15g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Saturated fat | 0.296g | 0.085g | 1% |
| Fats | 0.95g | 0.7g | 0% |
| Net carbs | 47.54g | 13.05g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0.052g | 0% |
| Polyunsaturated fat | 0.391g | 0.407g | 0% |
| Tryptophan | 0.06mg | 0.064mg | 0% |
| Threonine | 0.182mg | 0.258mg | 0% |
| Isoleucine | 0.286mg | 0.273mg | 0% |
| Leucine | 0.53mg | 0.442mg | 0% |
| Lysine | 0.157mg | 0.35mg | 0% |
| Methionine | 0.122mg | 0.064mg | 0% |
| Phenylalanine | 0.375mg | 0.31mg | 0% |
| Valine | 0.326mg | 0.316mg | 0% |
| Histidine | 0.165mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.211g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.