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  6. Tortilla vs. Beef tenderloin

Tortilla vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between tortilla and beef tenderloin

  • Tortilla has more vitamin B1, folate, manganese, and fiber; however, beef tenderloin has more zinc, vitamin B6, selenium, and vitamin B2.
  • Beef tenderloin's daily need coverage for saturated fat is 47% more.
  • Beef tenderloin is lower in sodium.
  • Tortilla has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Tortilla vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +677.8%
Contains more IronIron +22.5%
Contains more ManganeseManganese +1814.3%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +215.2%
Contains more CopperCopper +20.6%
Contains more ZincZinc +1159.4%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1125%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tortilla Beef tenderloin DV% diff.
Vitamin B12 2.46µg 103%
Saturated fat 0.296g 9.72g 43%
Fats 0.95g 24.6g 36%
Zinc 0.32mg 4.03mg 34%
Protein 7.28g 23.9g 33%
Cholesterol 85mg 28%
Monounsaturated fat 0.185g 10.27g 25%
Vitamin B1 0.37mg 0.09mg 23%
Folate 98µg 8µg 23%
Sodium 482mg 57mg 18%
Starch 43.02g 18%
Choline 91mg 17%
Carbs 49.94g 0g 17%
Vitamin B6 0.06mg 0.25mg 15%
Manganese 0.268mg 0.014mg 11%
Selenium 16.6µg 22.9µg 11%
Vitamin B2 0.114mg 0.26mg 11%
Fiber 2.4g 0g 10%
Iron 3.81mg 3.11mg 9%
Phosphorus 146mg 203mg 8%
Potassium 105mg 331mg 7%
Vitamin B3 4.125mg 3mg 7%
Calcium 70mg 9mg 6%
Polyunsaturated fat 0.391g 1g 4%
Calories 237kcal 324kcal 4%
Vitamin B5 0.17mg 0.25mg 2%
Copper 0.102mg 0.123mg 2%
Vitamin E 0.19mg 1%
Magnesium 19mg 22mg 1%
Net carbs 47.54g 0g N/A
Sugar 2.75g 0g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.268mg 0%
Threonine 0.182mg 1.044mg 0%
Isoleucine 0.286mg 1.075mg 0%
Leucine 0.53mg 1.889mg 0%
Lysine 0.157mg 1.989mg 0%
Methionine 0.122mg 0.612mg 0%
Phenylalanine 0.375mg 0.933mg 0%
Valine 0.326mg 1.163mg 0%
Histidine 0.165mg 0.818mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +228.3%
Contains more FatsFats +2489.5%
Contains more WaterWater +21%
Contains more OtherOther +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +5451.4%
Contains more Poly. FatPolyunsaturated fat +155.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.