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Tortilla vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between tortilla and black pepper

  • Tortilla has more vitamin B1, while black pepper has more manganese, copper, vitamin K, fiber, iron, calcium, magnesium, potassium, and vitamin B5.
  • Black pepper covers your daily need for manganese, 543% more than tortilla.
  • Tortilla contains 3 times more vitamin B1 than black pepper. While tortilla contains 0.37mg of vitamin B1, black pepper contains only 0.108mg.
  • Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of tortilla is 52.

These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Spices, pepper, black.

Infographic

Tortilla vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +238.8%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +532.9%
Contains more PotassiumPotassium +1165.7%
Contains more IronIron +154.9%
Contains more CopperCopper +1203.9%
Contains more ZincZinc +271.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +4658.6%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +242.6%
Contains more Vitamin B3Vitamin B3 +260.9%
Contains more FolateFolate +476.5%
Contains more Vitamin EVitamin E +447.4%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B5Vitamin B5 +722.9%
Contains more Vitamin B6Vitamin B6 +385%
Contains more Vitamin KVitamin K +40825%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +220.7%
Contains more ProteinProtein +42.7%
Contains more FatsFats +243.2%
Contains more CarbsCarbs +28.1%
Contains more OtherOther +431.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +299.5%
Contains more Poly. FatPolyunsaturated fat +155.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1000%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +60%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Black pepper
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tortilla Black pepper DV% diff.
Manganese 0.268mg 12.753mg 543%
Copper 0.102mg 1.33mg 136%
Vitamin K 0.4µg 163.7µg 136%
Fiber 2.4g 25.3g 92%
Iron 3.81mg 9.71mg 74%
Calcium 70mg 443mg 37%
Magnesium 19mg 171mg 36%
Potassium 105mg 1329mg 36%
Vitamin B5 0.17mg 1.399mg 25%
Vitamin B1 0.37mg 0.108mg 22%
Selenium 16.6µg 4.9µg 21%
Folate 98µg 17µg 20%
Sodium 482mg 20mg 20%
Vitamin B3 4.125mg 1.143mg 19%
Vitamin B6 0.06mg 0.291mg 18%
Starch 43.02g 18%
Zinc 0.32mg 1.19mg 8%
Vitamin E 0.19mg 1.04mg 6%
Protein 7.28g 10.39g 6%
Saturated fat 0.296g 1.392g 5%
Carbs 49.94g 63.95g 5%
Vitamin B2 0.114mg 0.18mg 5%
Polyunsaturated fat 0.391g 0.998g 4%
Fats 0.95g 3.26g 4%
Vitamin A 27µg 3%
Phosphorus 146mg 158mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.185g 0.739g 1%
Calories 237kcal 251kcal 1%
Net carbs 47.54g 38.65g N/A
Sugar 2.75g 0.64g N/A
Tryptophan 0.06mg 0.058mg 0%
Threonine 0.182mg 0.244mg 0%
Isoleucine 0.286mg 0.366mg 0%
Leucine 0.53mg 1.014mg 0%
Lysine 0.157mg 0.244mg 0%
Methionine 0.122mg 0.096mg 0%
Phenylalanine 0.375mg 0.446mg 0%
Valine 0.326mg 0.547mg 0%
Histidine 0.165mg 0.159mg 0%
Fructose 0g 0.23g 0%
Omega-3 - ALA 0.019g 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
54%
Black pepper
Minerals Daily Need Coverage Score
48%
Tortilla
297%
Black pepper

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 1.096g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.