Tortilla vs. Bockwurst — In-Depth Nutrition Comparison
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How are tortilla and bockwurst different?
- Tortilla is higher in iron, folate, vitamin B1, and selenium; however, bockwurst is richer in vitamin K, vitamin B6, zinc, and vitamin B5.
- Daily need coverage for vitamin K for bockwurst is 58% higher.
- Tortilla contains 6 times more folate than bockwurst. While tortilla contains 98µg of folate, bockwurst contains only 17µg.
- Tortilla has less sodium.
- Bockwurst has a lower glycemic index (28) than tortilla (52).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.7% |
| Contains more IronIron | +231.3% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +56.7% |
| Contains more SeleniumSelenium | +46.9% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more ZincZinc | +546.9% |
| Contains more PhosphorusPhosphorus | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more FolateFolate | +476.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +424.1% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more Vitamin KVitamin K | +17450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 70.2µg | 58% |
| Tryptophan | 0.06mg | 153mg | 55% |
| Saturated fat | 0.296g | 10.256g | 45% |
| Fats | 0.95g | 25.87g | 38% |
| Vitamin B12 | 0.86µg | 36% | |
| Iron | 3.81mg | 1.15mg | 33% |
| Monounsaturated fat | 0.185g | 13.138g | 32% |
| Cholesterol | 93mg | 31% | |
| Vitamin B6 | 0.06mg | 0.378mg | 24% |
| Folate | 98µg | 17µg | 20% |
| Starch | 43.02g | 0g | 18% |
| Carbs | 49.94g | 2.95g | 16% |
| Zinc | 0.32mg | 2.07mg | 16% |
| Vitamin B1 | 0.37mg | 0.193mg | 15% |
| Protein | 7.28g | 14.03g | 14% |
| Vitamin B5 | 0.17mg | 0.891mg | 14% |
| Polyunsaturated fat | 0.391g | 2.328g | 13% |
| Sodium | 482mg | 756mg | 12% |
| Selenium | 16.6µg | 11.3µg | 10% |
| Vitamin B2 | 0.114mg | 0.233mg | 9% |
| Vitamin B3 | 4.125mg | 5.616mg | 9% |
| Choline | 46.4mg | 8% | |
| Fiber | 2.4g | 1g | 6% |
| Potassium | 105mg | 270mg | 5% |
| Manganese | 0.268mg | 0.171mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 237kcal | 301kcal | 3% |
| Phosphorus | 146mg | 169mg | 3% |
| Calcium | 70mg | 41mg | 3% |
| Vitamin A | 15µg | 2% | |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Net carbs | 47.54g | 1.95g | N/A |
| Sugar | 2.75g | 1.33g | N/A |
| Copper | 0.102mg | 0.1mg | 0% |
| Threonine | 0.182mg | 0.613mg | 0% |
| Isoleucine | 0.286mg | 0.677mg | 0% |
| Leucine | 0.53mg | 1.107mg | 0% |
| Lysine | 0.157mg | 1.166mg | 0% |
| Methionine | 0.122mg | 0.333mg | 0% |
| Phenylalanine | 0.375mg | 0.556mg | 0% |
| Valine | 0.326mg | 0.767mg | 0% |
| Histidine | 0.165mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1592.9% |
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +2623.2% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +7001.6% |
| Contains more Poly. FatPolyunsaturated fat | +495.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g